Whole Wheat Tortillas (RTB or Fried)
Whole wheat tortillas offer a wholesome and flavorful option for your meals. These tortillas are made with whole wheat flour, which is packed with essential nutrients and dietary fiber. They provide a satisfying texture and are versatile enough to be used in a variety of dishes, from wraps and burritos to quesadillas and tacos. Whether you choose to enjoy them as is, or lightly fry them for extra crunch, whole wheat tortillas bring both nutrition and taste to your table.
Ingredients Table
| Nutrient | Amount per serving |
|---|---|
| Energy | 310 kcal |
| Protein | 9.76 g |
| Fat | 9.76 g |
| Saturated Fats | 4.878 g |
| Carbohydrates | 45.89 g |
| Dietary Fiber | 9.8 g |
| Sugar | 2.44 g |
| Calcium | 244 mg |
| Iron | 2.63 mg |
| Magnesium | 85 mg |
| Phosphorus | 346 mg |
| Potassium | 262 mg |
| Sodium | 512 mg |
| Zinc | 1.92 mg |
| Copper | 0.266 mcg |
| Manganese | 0.0 mg |
| Selenium | 37 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.823 mg |
| Riboflavin (Vitamin B2) | 0.289 mg |
| Niacin (Vitamin B3) | 4.858 mg |
| Vitamin B6 | 0.312 mg |
| Folate | 138 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Whole wheat tortillas typically contain gluten as they are made from wheat flour. They may also contain traces of soy or dairy, depending on the specific brand or recipe used. It’s essential to check the packaging for any potential allergens if you have sensitivities to these ingredients.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Can be made vegan depending on the recipe, but some store-bought versions may contain milk or eggs.
- Gluten-Free: Not suitable for gluten-free diets.
- Low Fat: Moderate in fat; best enjoyed in moderation if you’re following a low-fat diet.
- High in Fiber: Yes, these tortillas are high in dietary fiber, which supports digestive health.
Advice
Whole wheat tortillas are a healthy and nutritious addition to your diet, particularly for those seeking more fiber and whole grains. They provide a good source of protein, fiber, and essential minerals like magnesium and phosphorus, which contribute to bone and muscle health. However, keep in mind that they do contain moderate levels of saturated fats and sodium, so it’s best to consume them in balance with a variety of other nutritious foods.
If you’re trying to reduce your sodium intake, consider using low-sodium tortillas or making them at home with ingredients you control. Pairing whole wheat tortillas with fresh vegetables, lean proteins, or healthy fats can create a well-rounded, satisfying meal.
Conclusion
Whole wheat tortillas are a versatile and nutrient-packed food item that can serve as the base for countless meals. They provide ample fiber, protein, and a wide array of vitamins and minerals, making them an excellent choice for those seeking a wholesome alternative to traditional refined flour tortillas. Whether you’re wrapping up a savory filling or enjoying them as a crunchy side, whole wheat tortillas are an easy and nutritious addition to your culinary repertoire.
