Worthington Dinner Roast (Frozen, Unprepared): Nutritional Information and Ingredient Profile
Introduction
The Worthington Dinner Roast is a popular choice for those seeking a convenient, hearty, and flavorful meal. This vegetarian roast combines essential nutrients, making it a versatile addition to family dinners or special gatherings. Whether you’re exploring meat alternatives or simply craving a protein-packed centerpiece, this roast delivers in taste and nutrition.
Nutritional Information
The table below provides the detailed nutritional breakdown of a single serving of the Worthington Dinner Roast (frozen, unprepared):
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 213.0 |
| Protein (g) | 16.0 |
| Total Fat (g) | 13.5 |
| Saturated Fat (g) | 2.4 |
| Carbohydrates (g) | 6.9 |
| Dietary Fiber (g) | 3.1 |
| Total Sugars (g) | 1.0 |
| Calcium (mg) | 46.0 |
| Iron (mg) | 2.1 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 131.0 |
| Potassium (mg) | 150.0 |
| Sodium (mg) | 671.0 |
| Zinc (mg) | 0.9 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (B1) (mg) | 2.1 |
| Riboflavin (B2) (mg) | 0.3 |
| Niacin (B3) (mg) | 7.1 |
| Vitamin B6 (mg) | 0.7 |
| Folate (B9) (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.8 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
While the Worthington Dinner Roast is a vegetarian-friendly product, it may contain allergens such as:
- Soy (common in plant-based proteins)
- Wheat (if gluten is present in the formulation)
Always check the packaging for specific allergen warnings before consumption.
Dietary Preferences
- Vegetarian: Suitable for vegetarian diets.
- Not Vegan: Contains Vitamin B12, which may be derived from non-vegan sources.
- Low Sugar: Contains only 1.0 g of sugars per serving, making it a suitable choice for those monitoring sugar intake.
- Moderate Sodium: With 671 mg of sodium, it may not be ideal for low-sodium diets.
Advice for Enjoying Worthington Dinner Roast
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Preparation Tips:
- Follow the packaging instructions for the best results. Usually, this involves baking or roasting until golden and heated thoroughly.
- Pair with your favorite gravy or roasted vegetables for a complete meal.
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Storage:
- Keep frozen until ready to use to maintain quality and nutritional value.
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Creative Serving Ideas:
- Slice the roast and use it as a protein source in sandwiches or wraps.
- Incorporate leftovers into stir-fries or salads for added texture and flavor.
Conclusion
The Worthington Dinner Roast is a well-balanced, protein-rich option that fits seamlessly into vegetarian meal plans. Its diverse nutritional profile ensures it can be part of a wholesome diet, while its versatility makes it an excellent choice for weeknight meals or festive occasions. Be sure to adapt preparation and serving methods to your dietary preferences and nutritional needs.
