Nutritious Worthington Super Links: A Plant-Based Protein Powerhouse
Worthington Super Links (Canned, Unprepared) – Nutritional Information
Description: Worthington Super Links are a versatile and nutritious option for those seeking a plant-based protein source. These canned, unprepared sausages are rich in protein and provide a balance of healthy fats and essential minerals. Ideal for quick meals or adding to various dishes, they offer a satisfying option for both vegetarians and those looking to reduce meat consumption.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 219 kcal |
| Protein | 14.5 g |
| Total Fat | 15.5 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.8 g |
| Sugar | 0.6 g |
| Calcium | 3.0 mg |
| Iron | 4.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 93.0 mg |
| Potassium | 77.0 mg |
| Sodium | 708.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.7 mg |
| Vitamin B6 | 0.3 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- May contain soy and wheat. It is advisable to check specific product labeling for potential allergens.
Dietary Preferences:
- Suitable for vegetarians.
- May be included in a plant-based diet.
- Dairy-free and egg-free, making it a good option for those with dietary restrictions.
Advice:
Worthington Super Links are an excellent choice for those looking to incorporate more plant-based meals into their routine. They are rich in protein, making them a filling and satisfying option for both lunch and dinner. For best results, pair with a variety of vegetables or add them to sandwiches, wraps, or stews. Always ensure to check the packaging for any specific storage or preparation instructions before use.
Conclusion:
Worthington Super Links offer a convenient, plant-based alternative to traditional sausages. With a well-balanced nutritional profile, these canned, unprepared links are ideal for anyone looking to enjoy the benefits of a plant-based protein source without compromising on taste or texture. Whether you are a vegetarian or simply seeking to diversify your diet, Worthington Super Links are a valuable addition to your pantry.
