Yellow Mature Beans (Cooked, with Salt) – Nutritional Information
Yellow mature beans, commonly cooked and seasoned with salt, offer a wholesome, nutritious addition to any meal. These beans are an excellent source of plant-based protein and fiber, making them an ideal choice for those looking to boost their intake of essential nutrients.
Here’s a detailed look at the nutritional breakdown of yellow mature beans (cooked with salt) per serving:
Nutritional Breakdown (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 9.16 g |
| Total Fat | 1.08 g |
| Saturated Fat | 0.279 g |
| Carbohydrates | 25.28 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.34 g |
| Calcium | 62.0 mg |
| Iron | 2.48 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 325.0 mg |
| Sodium | 241.0 mg |
| Zinc | 1.06 mg |
| Copper | 0.186 mcg |
| Manganese | 0.455 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (B1) | 0.187 mg |
| Riboflavin (B2) | 0.103 mg |
| Niacin (B3) | 0.708 mg |
| Vitamin B6 | 0.129 mg |
| Folate (B9) | 81.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.94 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Yellow mature beans are naturally free from common allergens such as gluten, dairy, and nuts. However, they are sometimes processed in facilities that handle these allergens, so it’s important to check for any cross-contamination risk if you have specific sensitivities.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- High-Protein: Yes
- High-Fiber: Yes
- Low-Sodium: Not suitable for a low-sodium diet due to the addition of salt.
Advice:
Yellow mature beans are an excellent choice for a healthy, balanced diet. Their high protein content makes them a great plant-based alternative to meat. They are also rich in essential vitamins and minerals like iron, magnesium, and potassium, which support overall health. These beans are perfect for soups, stews, salads, or as a side dish. To reduce the sodium content, you can prepare them without salt or use a reduced-sodium alternative.
Conclusion:
Yellow mature beans (cooked with salt) provide a rich source of plant-based protein and fiber, along with a variety of important micronutrients. They’re versatile, easy to prepare, and fit into a wide range of dietary preferences. Whether you’re looking for a nutritious addition to a vegan dish or a healthy side for a meal, these beans can help meet your nutritional needs.
