Nutritious Young Green Onion Tops: Benefits, Nutrition & Culinary Uses
Young Green Onion Tops
Young green onion tops, often referred to as scallions or spring onions, are a vibrant and flavorful ingredient that adds a fresh, mild onion taste to various dishes. With a subtle sweetness and crisp texture, these green tops are a versatile addition to salads, soups, stir-fries, or as a garnish. They’re not only low in calories but also packed with essential nutrients.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 27.0 kcal |
| Protein | 0.97 g |
| Total Fat | 0.47 g |
| Saturated Fat | 0.087 g |
| Carbohydrates | 5.74 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.91 g |
| Calcium | 52.0 mg |
| Iron | 0.51 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 25.0 mg |
| Potassium | 159.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.031 mcg |
| Manganese | 0.15 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 13.4 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.026 mg |
| Niacin (B3) | 0.33 mg |
| Vitamin B6 | 0.088 mg |
| Folate | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 200.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Green onion tops are naturally free from common allergens such as gluten, dairy, and nuts, making them a safe choice for a wide range of dietary needs.
Dietary Preferences:
- Low-calorie
- Gluten-free
- Vegan-friendly
- Vegetarian
- Low-fat
- Rich in vitamins and minerals
Culinary Tips:
Young green onion tops can be used fresh or lightly cooked. Their crisp texture makes them ideal for adding a burst of flavor to salads and sandwiches. For a more intense flavor, sauté or stir-fry them, allowing their sweetness to develop. These green onions can also complement dishes such as soups, tacos, and noodle bowls, offering both color and taste.
Conclusion:
Incorporating young green onion tops into your meals not only elevates the flavor but also provides a nutritional boost. With a low-calorie count and high levels of essential nutrients like vitamin A, C, and folate, they make for a perfect addition to any balanced diet. Whether you’re looking to add a fresh crunch or a mild onion flavor, these versatile greens are a great choice.
