Bajra Matar Ki Khichdi (Millet Pea Khichdi)
A nourishing and wholesome dish hailing from Indian cuisine, Bajra Matar Ki Khichdi is a delightful gluten-free breakfast or lunch option that is not only hearty but also brimming with flavor and nutrition. Made primarily from bajra (pearl millet) and yellow moong dal, this khichdi is further enhanced with a medley of vegetables, aromatic spices, and a hint of lime, making it a perfect comfort food that warms both the body and soul.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bajra Flour (Pearl Millet) | 1 cup |
| Yellow Moong Dal (Split) | 1/2 cup |
| Sunflower Oil | 1 tablespoon |
| Mustard Seeds | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Onion (chopped finely) | 1 |
| Tomato (chopped finely) | 1 |
| Potato (cubed) | 1 |
| Carrot (cubed) | 1 |
| Green Peas (Matar) | 1/4 cup |
| Red Chilli Powder | 1 teaspoon |
| Ginger Garlic Paste | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Coriander Leaves (chopped) | 2 tablespoons |
| Lemon | 1/2 (for juice) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 260-300 kcal |
| Protein | 10 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Fat | 5 g |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 260 minutes |
| Cook Time | 30 minutes |
| Total Time | 290 minutes |
| Servings | 4 |
Instructions
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Soaking Ingredients: Begin by soaking the bajra flour in water for about 4 hours or overnight to ensure it softens adequately. Similarly, soak the yellow moong dal in water for about an hour prior to cooking to help it cook evenly.
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Cooking the Base: In a pressure cooker, add the soaked bajra flour, moong dal, along with the green chilies (optional, for a spicy kick) and turmeric powder. Pour in 4 cups of water, ensuring there is enough liquid for the bajra to achieve a creamy consistency when cooked. Seal the pressure cooker and cook on medium flame for about 4 whistles. Depending on your pressure cooker, you may need to adjust cooking time to ensure the bajra is thoroughly cooked, typically around 4 to 5 whistles. Once done, set aside.
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Vegetable Preparation: While the bajra and moong dal are cooking, chop all the required vegetables: the onion, tomato, potato, carrot, and any additional vegetables you may wish to include.
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Creating the Tempering: In a large Kadai or deep pan, heat the sunflower oil over medium flame. Once the oil is hot, add the cumin seeds and mustard seeds. Sauté until the mustard seeds begin to crackle and the cumin seeds turn a light brown.
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Building Flavor: Add the chopped onions to the pan and sauté until they become translucent. Follow this by adding the chopped tomatoes, cooking until they soften and become mushy, which typically takes a few minutes.
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Incorporating Vegetables and Spices: Next, stir in the cubed potato, carrot, and green peas. Combine well and allow the vegetables to cook for a few minutes. Season the mixture with red chili powder, coriander powder, garam masala, and salt, cooking until the vegetables are tender and fully cooked through.
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Combining the Mixtures: Once the vegetables are ready, gently fold the cooked bajra and moong dal mixture into the vegetable mixture in the Kadai. Stir well to ensure that everything is evenly combined. Allow it to cook on low flame for an additional 3 to 4 minutes, letting the flavors meld together.
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Finishing Touches: After the khichdi has cooked for a few more minutes, switch off the flame and garnish with freshly chopped coriander leaves for added flavor and color.
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Serving: Just before serving, squeeze fresh lemon juice over the khichdi for a zesty finish. Serve this warm khichdi alongside a pickle of your choice, making it a complete and satisfying meal that’s perfect for any time of day.
This Bajra Matar Ki Khichdi is not just a meal; it’s a celebration of wholesome ingredients coming together in a warm, comforting dish that can be enjoyed by everyone, particularly those looking for gluten-free options. The combination of bajra and moong dal offers a nutritious start to your day, keeping you energized and satisfied. Enjoy this delightful recipe and share the love of good food!
