Healthy Banana Oat Bread Recipe ๐๐
Overview:
Prepare yourself for a delightful treat with this Healthy Banana Oat Bread recipe from lovewithrecipes.com. It’s not just a bread; it’s a wholesome breakfast option or a delightful snack perfect for any time of the day. Loaded with bananas, oats, and a hint of sweetness, this bread is a nutritious choice for your family. Plus, it’s incredibly easy to make, making it a go-to recipe for busy weeknights or when you’re expecting a large group.
- Total Time: 1 hour 15 minutes
- Preparation Time: 15 minutes
- Cooking Time: 1 hour
- Servings: 24
- Yield: 2 loaves
- Calories per serving: 151.8
- Rating: โญ๏ธโญ๏ธโญ๏ธโญ๏ธ (Based on 1 review)
Ingredients:
- 1 1/2 cups white flour
- 1 cup whole wheat flour
- 1/2 cup quick oats
- 2 teaspoons baking powder
- 4 teaspoons baking soda
- 2 teaspoons salt
- 1 cup chopped dates
- 1 cup sugar
- 1/2 cup unsweetened applesauce
- 1/2 cup skim milk
- 3 ripe bananas, mashed
- 2 eggs
- 1/2 cup chopped nuts (optional)
- 1 teaspoon cinnamon sugar (for sprinkling)
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 350ยฐF (175ยฐC) and spray two loaf pans with non-stick cooking spray. |
| 2 | In a medium-size bowl, combine white flour, whole wheat flour, quick oats, baking powder, baking soda, salt, chopped nuts, and chopped dates; set aside. |
| 3 | In a large bowl, whisk together sugar and eggs until well combined. |
| 4 | Stir in unsweetened applesauce, mashed bananas, and skim milk into the sugar-egg mixture, ensuring thorough mixing. |
| 5 | Gradually add the dry ingredients mixture to the banana mixture, stirring until well blended. |
| 6 | Pour the batter evenly into the prepared loaf pans. |
| 7 | Sprinkle the tops of the batter with cinnamon sugar for an extra touch of sweetness. |
| 8 | Place the loaf pans in the preheated oven and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. |
| 9 | Once done, remove from the oven and let the bread cool in the pans for about 10 minutes. |
| 10 | Transfer the bread onto a wire rack to cool completely before slicing. |
Serving Suggestions:
- Serve slices of this Healthy Banana Oat Bread with a spread of your favorite nut butter or cream cheese for a delightful breakfast or snack.
- Pair it with a cup of hot coffee or tea for a cozy morning treat.
- Wrap individual slices in plastic wrap and freeze for a quick grab-and-go breakfast option during busy mornings.
- Enjoy it as a guilt-free dessert topped with a dollop of Greek yogurt and fresh berries.
Nutritional Information (Per Serving):
- Calories: 151.8
- Fat Content: 2.7g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 17.8mg
- Sodium Content: 294.3mg
- Carbohydrate Content: 29.4g
- Fiber Content: 2.7g
- Sugar Content: 10.4g
- Protein Content: 4.6g
Indulge in the goodness of this Healthy Banana Oat Bread recipe, packed with wholesome ingredients and bursting with flavor. Whether you’re enjoying it for breakfast, as a snack, or as a dessert, this bread is sure to become a favorite in your household. Try it out today and share the love with family and friends!
