Introducing the scrumptious “Yummy Flax Seed Pancakes,” a delectable breakfast treat that not only tantalizes your taste buds but also nourishes your body with a hearty dose of Omega-3s. These pancakes are a perfect embodiment of the fusion between health and indulgence, boasting a delightful nutty flavor with a subtle hint of buttermilk. With a preparation time of just 10 minutes and a total cooking time of 5 minutes, these pancakes are a quick and easy option for busy mornings, making them ideal for anyone craving a nutritious breakfast without sacrificing flavor or time.
Recipe Details:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 8 pancakes
Yield: 8 pancakes
Ingredients:
- 1 cup of flour
- 1 1/2 tablespoons of sugar
- 1/4 teaspoon of salt
- 1/2 teaspoon of baking soda
- 1 teaspoon of baking powder
- 1 cup of ground flax seeds
- 1 egg
- 1 cup of buttermilk
- 1 teaspoon of vanilla extract
Nutritional Information per Serving:
- Calories: 116.2
- Fat Content: 3.3g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 27.7mg
- Sodium Content: 239.5mg
- Carbohydrate Content: 17.5g
- Fiber Content: 1.9g
- Sugar Content: 4g
- Protein Content: 4.4g
Instructions:
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Begin by mixing all the dry ingredients in a large mixing bowl. This includes the flour, sugar, salt, baking soda, baking powder, and the star of the show โ the ground flax seeds. Stir until all the ingredients are evenly combined.
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In a separate bowl, whisk together the egg, buttermilk, and vanilla extract until well blended.
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Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together until just combined. Be careful not to overmix, as this can result in tough pancakes.
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Heat a griddle or a non-stick skillet over medium heat. Spray it lightly with butter-flavored cooking spray to prevent the pancakes from sticking.
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Using a measuring cup or ladle, scoop out about 1/4 cup of the pancake batter for each pancake. Pour the batter onto the preheated griddle, allowing it to spread slightly.
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Cook the pancakes for 2-3 minutes on one side, or until bubbles start to form on the surface. Once bubbles have formed, carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
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Once cooked, transfer the pancakes to a serving plate and repeat the process with the remaining batter until all the pancakes are cooked.
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Serve the pancakes warm, topped with your favorite toppings such as maple syrup, fresh berries, or a dollop of Greek yogurt for an extra indulgent touch.
These Yummy Flax Seed Pancakes are sure to become a breakfast favorite in your household, combining wholesome ingredients with irresistible flavor. Enjoy the perfect harmony of taste and nutrition in every fluffy bite, making mornings a little brighter and more delicious.
