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Nutty Citrus Couscous Salad: Vegan Delight in 20 Minutes!

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Vegetarian Nutty Couscous Salad 🥗

Overview:

Enjoy the delightful flavors and textures of this Vegetarian Nutty Couscous Salad, a vibrant dish bursting with wholesome ingredients. Perfect for a quick meal or as a side, this recipe offers a delightful combination of couscous, fruits, nuts, and aromatic herbs, creating a symphony of taste in every bite.

  • Total Time: 20 minutes
  • Preparation Time: 15 minutes
  • Cooking Time: 5 minutes
  • Servings: 4
  • Calories: 761 per serving
  • Rating: ⭐️⭐️⭐️⭐️⭐️

Ingredients:

Ingredients Quantity
Couscous 1 cup
Pitted dates 1/2 cup
Fresh parsley 1 bunch
Orange 1
Olive oil 2 tbsp
Cider vinegar 2 tbsp
Sugar 1/2 tsp
Salt 1/4 tsp
Currants 1 cup
Crystallized ginger 2 tbsp
Salted cashews 1 cup

Instructions:

  1. Prepare Couscous:

    • About 30 minutes before serving or earlier in the day, prepare the couscous as per the instructions on the package. Fluff it with a fork and set it aside to cool slightly.
  2. Prep the Ingredients:

    • Cut each pitted date into 3 pieces.
    • Reserve a few sprigs of parsley for garnish later.
    • Chop enough remaining parsley to measure approximately 3 tablespoons.
    • Grate the peel and squeeze the juice from the orange.
  3. Prepare the Dressing:

    • In a large mixing bowl, whisk together the grated orange peel, orange juice, olive oil, cider vinegar, sugar, and salt until well combined.
  4. Combine Ingredients:

    • Add the prepared couscous, chopped dates, chopped parsley, currants, crystallized ginger, and salted cashews to the bowl with the dressing.
  5. Toss Well:

    • Gently toss all the ingredients together until everything is evenly coated with the dressing, ensuring a harmonious blend of flavors.
  6. Garnish:

    • Garnish the salad with the reserved parsley sprigs, adding a touch of freshness and visual appeal to the dish.
  7. Chill (Optional):

    • If not serving immediately, cover the salad and refrigerate it until ready to serve, allowing the flavors to meld together beautifully.

Nutritional Information:

  • Calories: 761
  • Fat Content: 27.2g
    • Saturated Fat: 4.9g
  • Cholesterol: 0mg
  • Sodium: 429.8mg
  • Carbohydrates: 118.3g
    • Fiber: 10.2g
    • Sugar: 45.3g
  • Protein: 18.1g

Tips:

  • For added freshness, you can sprinkle some freshly squeezed lemon juice over the salad just before serving.
  • Customize the salad by adding your favorite nuts or dried fruits for extra crunch and sweetness.
  • Make a larger batch and store it in an airtight container in the refrigerator for a quick and convenient meal or snack option throughout the week.
  • Serve this salad alongside grilled vegetables or as a light and satisfying lunch on its own.

Indulge in the delightful medley of flavors and textures in this Vegetarian Nutty Couscous Salad, a nutritious and satisfying dish that’s sure to become a favorite in your recipe collection!

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