recipes
Nutty Citrus Couscous Salad: Vegan Delight in 20 Minutes!
Vegetarian Nutty Couscous Salad 🥗
Overview:
Enjoy the delightful flavors and textures of this Vegetarian Nutty Couscous Salad, a vibrant dish bursting with wholesome ingredients. Perfect for a quick meal or as a side, this recipe offers a delightful combination of couscous, fruits, nuts, and aromatic herbs, creating a symphony of taste in every bite.
- Total Time: 20 minutes
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes
- Servings: 4
- Calories: 761 per serving
- Rating: ⭐️⭐️⭐️⭐️⭐️
Ingredients:
| Ingredients | Quantity |
|---|---|
| Couscous | 1 cup |
| Pitted dates | 1/2 cup |
| Fresh parsley | 1 bunch |
| Orange | 1 |
| Olive oil | 2 tbsp |
| Cider vinegar | 2 tbsp |
| Sugar | 1/2 tsp |
| Salt | 1/4 tsp |
| Currants | 1 cup |
| Crystallized ginger | 2 tbsp |
| Salted cashews | 1 cup |
Instructions:
-
Prepare Couscous:
- About 30 minutes before serving or earlier in the day, prepare the couscous as per the instructions on the package. Fluff it with a fork and set it aside to cool slightly.
-
-
Prep the Ingredients:
- Cut each pitted date into 3 pieces.
- Reserve a few sprigs of parsley for garnish later.
- Chop enough remaining parsley to measure approximately 3 tablespoons.
- Grate the peel and squeeze the juice from the orange.
-
Prepare the Dressing:
- In a large mixing bowl, whisk together the grated orange peel, orange juice, olive oil, cider vinegar, sugar, and salt until well combined.
-
Combine Ingredients:
- Add the prepared couscous, chopped dates, chopped parsley, currants, crystallized ginger, and salted cashews to the bowl with the dressing.
-
Toss Well:
- Gently toss all the ingredients together until everything is evenly coated with the dressing, ensuring a harmonious blend of flavors.
-
Garnish:
- Garnish the salad with the reserved parsley sprigs, adding a touch of freshness and visual appeal to the dish.
-
Chill (Optional):
- If not serving immediately, cover the salad and refrigerate it until ready to serve, allowing the flavors to meld together beautifully.
Nutritional Information:
- Calories: 761
- Fat Content: 27.2g
- Saturated Fat: 4.9g
- Cholesterol: 0mg
- Sodium: 429.8mg
- Carbohydrates: 118.3g
- Fiber: 10.2g
- Sugar: 45.3g
- Protein: 18.1g
Tips:
- For added freshness, you can sprinkle some freshly squeezed lemon juice over the salad just before serving.
- Customize the salad by adding your favorite nuts or dried fruits for extra crunch and sweetness.
- Make a larger batch and store it in an airtight container in the refrigerator for a quick and convenient meal or snack option throughout the week.
- Serve this salad alongside grilled vegetables or as a light and satisfying lunch on its own.
Indulge in the delightful medley of flavors and textures in this Vegetarian Nutty Couscous Salad, a nutritious and satisfying dish that’s sure to become a favorite in your recipe collection!
