Healthy Oats and Nuts Energy Bar Recipe

Introduction

For those who crave a healthy, nutritious snack that provides a boost of energy, look no further than these delightful Healthy Oats and Nuts Energy Bars. This recipe is packed with wholesome ingredients, ensuring you have a guilt-free treat at your fingertips, perfect for busy days, post-workout replenishment, or even a delightful breakfast on the go. With a delightful blend of oats, nuts, and a hint of sweetness from dates, these bars are not only easy to prepare but also incredibly versatile, allowing you to customize them to suit your taste preferences. So, roll up your sleeves and let’s dive into this deliciously nutritious adventure!

Ingredients

Nutritional Information

Preparation Steps

1. Roasting Coconut Flakes: Start by taking a small pan and roasting the coconut flakes over medium heat until they turn light brown and aromatic. This step enhances the flavor of the coconut, adding a deliciously nutty taste to your energy bars.

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2. Blending Ingredients: In a food processor, combine 1 ¼ cups of instant oats, pecan nuts, pretzels, dates, the toasted coconut flakes, almonds, a pinch of salt, and coconut oil. Blend these ingredients together until they form a soft and cohesive dough. The mixture should be sticky but well combined.

3. Mixing in Additional Ingredients: Transfer the blended mixture into a mixing bowl. Stir in the chopped slivered almonds and the remaining ¼ cup of oats. Use a wooden spatula to mix everything well until evenly distributed.

4. Preparing the Pan: Line a 9×9 inch square pan with parchment paper, allowing some overhang for easy removal later. Spread the dough into the pan and press it down firmly, ensuring it’s packed tightly and evenly distributed.

5. Freezing the Mixture: Place the pan in the freezer for about 40 minutes, or until the mixture is solidified. This chilling process allows the bars to hold their shape when cut.

6. Cutting and Storing: After 40 minutes, remove the pan from the freezer. Use the overhanging parchment paper to lift the block of bars out of the pan. Cut the mixture into rectangular or square bars, depending on your preferred size. These energy bars can be stored in an airtight container in the refrigerator for up to 2 weeks.

7. Serving Suggestions: Serve your Healthy Oats and Nuts Energy Bars alongside a warm glass of Turmeric Milk (Haldi Doodh) or a savory Ragi Kanji (Salt Version) for a well-rounded snack or light meal.

Tips for Customization

• Nut Alternatives: Feel free to swap out pecans for walnuts or any other nuts you enjoy. The recipe is flexible enough to accommodate different preferences.
• Sweetness Level: If you prefer your bars sweeter, consider adding a tablespoon of honey or maple syrup to the mixture.
• Add-ins: You can include seeds such as chia or flaxseed for an additional nutrient boost or incorporate chocolate chips for a sweet touch.

Conclusion

These Healthy Oats and Nuts Energy Bars are a fantastic addition to your snacking repertoire, offering a nutritious, filling, and flavorful option that can be easily prepared at home. With their simple ingredients and straightforward preparation, you’ll find yourself reaching for these bars time and again, making them a staple for healthy living. Enjoy your culinary creation and the vitality it brings to your day!