Introducing T J’s Flax Bars, a delightful treat that’s not only quick to make but also incredibly satisfying to enjoy! These bars are a perfect fusion of creamy peanut butter, rich brown sugar, fragrant vanilla, nutritious ground flaxseed, and sweet corn syrup, all coming together in a symphony of flavors and textures. Ideal for those looking for a wholesome snack or a quick energy boost, these bars pack a punch of goodness in every bite.
With a total preparation and cooking time of just 33 minutes, including a mere 3 minutes in the microwave, these bars are the epitome of convenience without compromising on taste or nutrition. Whether you’re pressed for time or simply craving a homemade treat, T J’s Flax Bars are here to rescue your snack cravings with minimal effort and maximum satisfaction.
Let’s delve into the culinary magic behind these irresistible bars. To begin, gather your ingredients: creamy peanut butter, brown sugar, fragrant vanilla extract, sweet corn syrup, and nutrient-rich ground flaxseed. With just these simple pantry staples, you’re on your way to creating a wholesome snack that’s sure to become a household favorite.
Start by combining the creamy peanut butter, corn syrup, and brown sugar in a microwave-safe bowl. This trio forms the base of our delicious bars, providing sweetness, creaminess, and a hint of caramel flavor that perfectly complements the nuttiness of the peanut butter. Microwave the mixture on high for approximately 3 minutes until it’s smooth, gooey, and irresistibly aromatic.
Once the mixture is heated through and well combined, it’s time to add the star ingredient: ground flaxseed. Packed with omega-3 fatty acids, fiber, and protein, flaxseed not only adds a nutty flavor and a delightful crunch but also boosts the nutritional profile of these bars. Stir in the ground flaxseed along with the fragrant vanilla extract, infusing the mixture with warmth and depth of flavor.
Next, pour the luscious mixture over a bed of crispy rice cereal, ensuring that every kernel is coated in the irresistible peanut butter goodness. Mix well until the cereal is evenly coated, forming a sticky, cohesive mass of deliciousness that promises a burst of flavor in every bite.
Prepare a 9×13 inch baking pan by coating it with nonstick cooking spray, ensuring easy release and minimal cleanup. Transfer the mixture into the pan, using a spatula to spread it evenly and press it down firmly to form a dense, uniform sheet. This ensures that your bars hold together perfectly, resulting in a satisfying chewiness that’s utterly irresistible.
Allow the bars to set for 5 to 10 minutes, giving them time to firm up and develop their signature texture. Once firm, use a sharp knife to cut the sheet into perfectly portioned bars, yielding approximately 28 delicious servings of goodness. Whether you enjoy them as a midday snack, a post-workout pick-me-up, or a lunchbox treat, these bars are sure to satisfy your cravings and keep you fueled throughout the day.
Each bar boasts a nutritional profile that’s as impressive as its flavor, with just 156.1 calories and 6.4 grams of fat per serving. Plus, with 1.7 grams of fiber and 3.4 grams of protein, these bars are not only delicious but also provide a sustained source of energy to keep you going strong.
So why wait? Whip up a batch of T J’s Flax Bars today and indulge in a guilt-free treat that’s as easy to make as it is to devour. With their irresistible flavor, satisfying chewiness, and wholesome ingredients, these bars are sure to become a staple in your snack repertoire. Enjoy the taste of homemade goodness in every bite and share the love with family and friends. Happy snacking!
