Brown Rice and Bulgur Recipe
Overview:
🕒 Total Time: 50 minutes
🥣 Servings: 6
🥘 Cuisine: Breakfast
🔍 Keywords: Lunch/Snacks, Brown Rice, Rice, Grains, Low Cholesterol, Healthy, < 60 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Description:
I don’t remember where I found this recipe, but it’s become a staple around our house now. It’s chewy, kind of nutty, and very filling. This dish is incredibly versatile – it serves as an easy side dish, upgrades easily to a pilaf, works well under meats and sauces, leftovers go great in soup, and it is even good with a little sugar, cinnamon, and cream over it for breakfast or dessert! So many possibilities with so few ingredients. 😋
Ingredients:
- 1 cup brown rice
- 1/2 cup bulgur
- 3 cups vegetable broth
- Water, as needed
Instructions:
| Step | Description |
|---|---|
| 1 | Combine brown rice, bulgur, and vegetable broth in a medium saucepan. Bring to a boil over medium-high heat, stirring occasionally. |
| 2 | Once boiling, reduce the heat to low and cover the saucepan. Let it steam for approximately 40 minutes. |
| 3 | After 40 minutes, turn off the heat and let the mixture stand, covered, for an additional 5-10 minutes. This allows the grains to absorb any remaining moisture and become perfectly tender. |
| 4 | Fluff the cooked grains with a fork to separate them and release any excess steam. Serve hot as a side dish, or let it cool and store for later use. |
| 5 | To make a pilaf, heat oil or butter in a separate pan. Sauté onions, garlic, and your choice of chopped or shredded veggies until tender and aromatic. Then, stir the cooked veggies into the grains and heat through, seasoning to taste with salt, pepper, or your favorite herbs and spices. |
Nutritional Information (Per Serving):
- Calories: 173.2
- Fat: 1.7g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 385.7mg
- Carbohydrates: 33.1g
- Fiber: 3.2g
- Sugar: 0.7g
- Protein: 6.3g
This Brown Rice and Bulgur recipe is not only delicious but also packed with healthy nutrients. It’s a fantastic addition to any meal and can be enjoyed in various ways. Whether you’re looking for a hearty side dish or a nutritious breakfast option, this recipe has got you covered! 🍚🥦
