Nutty Harvest Delight: Stuffed Acorn Squash Recipe 🍲🌿

Millet or Quinoa Stuffed Acorn Squash Recipe

Overview:

This Millet or Quinoa Stuffed Acorn Squash recipe is a delightful combination of flavors and textures, boasting a lovely nutty flavor and an appealing appearance. It’s a perfect option for a one-dish meal, combining grains, cheese, and vegetables in a Canadian-inspired dish that’s both healthy and satisfying. Plus, it’s a great choice for those looking to maintain a low cholesterol diet.

Ingredients:

• 2 acorn squash
• 1 cup 1% fat cottage cheese
• 1 bunch chives, finely chopped
• 1 garlic clove, minced
• 1/4 teaspoon dried marjoram
• 2 dashes of pepper
• 1/2 cup grated parmesan cheese
• Paprika, for garnish

Nutrition Facts (per serving):

• Calories: 328.9
• Fat: 3.3g
• Saturated Fat: 1g
• Cholesterol: 3.4mg
• Sodium: 271.6mg
• Carbohydrates: 61.2g
• Fiber: 7.6g
• Sugar: 1.7g
• Protein: 15.8g

Instructions:

1. Preparation:

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   • Preheat your oven to 375°F (190°C).
   • Slice off a sliver from the bottom of each squash half so they can sit flat without rolling.

2. Cooking the Squash:

   • Place the squash halves, cut side down, in an ovenproof dish.
   • Pour about 1/2 inch of water into the dish to create steam.
   • Cover the dish with foil and steam in the preheated oven for approximately 30 minutes.
   • After 30 minutes, turn the squash halves over and test for tenderness using a fork. The squash should be tender; total cooking time may vary depending on the size of the squash, but it usually takes about 45 minutes.

3. Preparing the Filling:

   • In a mixing bowl, combine the cottage cheese, chopped chives, minced garlic, dried marjoram, and pepper. Mix well to incorporate all the ingredients.

4. Stuffing the Squash:

   • Once the squash halves are tender, remove them from the oven.
   • Spoon the prepared filling into each squash half, ensuring that each half is generously filled with a rounded top.

5. Baking the Stuffed Squash:

   • Place the stuffed squash halves back into the baking dish, stuffed side up.
   • Cover the dish loosely with foil to prevent excessive browning of the filling.
   • Reduce the oven temperature to 350°F (175°C) and bake the stuffed squash for approximately 30 minutes.
   • After 30 minutes, remove the foil and continue baking for an additional 15 minutes, or until the filling is heated through and the tops are lightly golden.

6. Serving:

   • Once baked, remove the stuffed squash from the oven and let them cool for a few minutes.
   • Sprinkle each squash half with grated parmesan cheese and a pinch of paprika for added flavor and visual appeal.
   • Serve the Millet or Quinoa Stuffed Acorn Squash hot as a delicious and wholesome one-dish meal.

Additional Tips:

• If you have any leftover stuffing, consider stuffing green peppers with it and baking them alongside the squash for a tasty variation.
• These stuffed squash halves also taste great when served cold, making them an excellent option for leftovers or meal prep.

Enjoy your nutritious and flavorful Millet or Quinoa Stuffed Acorn Squash! 🍲🌿