Indulge your culinary senses with the delectable and wholesome Lentil-Bulghur Salad, a delightful creation that perfectly marries the earthy richness of French lentils, the nutty charm of Bulgar wheat, and an array of fresh, crunchy vegetables. This recipe, brought to you by lovewithrecipes.com, is a testament to the art of crafting a vibrant and satisfying dish that seamlessly blends diverse flavors and textures.
Lentil-Bulghur Salad
Overview:
- Preparation Time: 50 minutes
- Total Time: 50 minutes
- Servings: 6
- Calories per Serving: 357.9
- Rating: 4.5 (2 Reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | French lentils |
| 3 1/2 | Water |
| 1 | Bulgar wheat |
| 3/4 | Walnut pieces |
| 1/3 | Extra virgin olive oil |
| 2 | Lemon juice |
| 2 | Garlic-flavored red wine vinegar |
| 1 | Garlic clove |
| 1/4 | Salt |
| 1 | Black pepper |
| 1 | Red bell pepper |
| 1 | Green bell pepper |
| 1 | Red onion |
| 2 | Celery |
| 10 | Radishes |
| 1/2 | Cucumber |
| 10 | Parsley |
Instructions:
- Begin by placing the French lentils in a sieve, rinsing them thoroughly.
- Transfer the rinsed lentils to a saucepan, add 2 1/2 cups of water, and bring it to a boil.
- Reduce the heat to low and let the lentils simmer for 30-45 minutes until they are tender but maintain their shape.
- While the lentils are simmering, place the Bulgar wheat in a bowl.
- Boil the remaining cup of water and pour it over the Bulgar wheat. Cover and let it stand until all water is absorbed (approximately 15 minutes). Fluff the Bulgar wheat with a fork.
- Once the lentils are done, pour off any remaining liquid and allow them to cool.
- In an iron-cast skillet over high heat, add walnut pieces and stir constantly until they begin to brown. Turn off the heat and set them aside.
- In a small bowl, mix together extra virgin olive oil, lemon juice, garlic-flavored red wine vinegar, garlic, salt, and black pepper to create a flavorful dressing.
- Place the cooled lentils in a large glass bowl.
- Carefully mix in the Bulgar wheat with a wooden spoon, followed by the chopped vegetables and the toasted walnuts.
- Pour the dressing evenly over the salad and gently mix it in with a fork.
- Refrigerate the salad for at least one hour to allow the flavors to meld and intensify.
Additional Tips:
- French lentils, with their small, dark-green profile, can be found in most health food stores. If unavailable, brown lentils make for a suitable substitute.
- Bulgar wheat, available in various coarseness levels, is commonly found in health food stores and ethnic groceries. Opt for the finely cracked variety for this recipe, as it provides the perfect texture.
Embark on a culinary adventure with this Lentil-Bulghur Salad, a dish that not only nourishes the body but also tantalizes the taste buds with its harmonious blend of ingredients. Perfect for a quick and healthy meal or a delightful side dish, this salad is a celebration of fresh, wholesome goodness that will undoubtedly become a staple in your recipe repertoire. Experience the joy of creating and savoring a dish that radiates love and flavor in every bite.
