Low-Fat Nutty White Bread
Looking for a delightful, low-fat white bread recipe that doesn’t skimp on taste? Look no further! This Low-Fat Nutty White Bread recipe combines the lightness of a classic white loaf with the nutritional benefits of healthier fats, thanks to the use of non-fat egg substitutes and peanut or sesame oil. The bread machine does most of the work, though you can opt for a traditional oven-baked approach for a crispier crust. Here’s how to make this scrumptious bread step-by-step:
Ingredients:
- 1/4 cup Egg Beaters egg substitute (or egg whites)
- 4 cups bread flour
- 3 1/4 tablespoons sugar
- 1/4 teaspoon salt
- 1 1/2 cups warm water (90 to 110 degrees F)
- 1 teaspoon active dry yeast
- 2 1/4 tablespoons peanut oil (or sesame oil)
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Instructions:
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Activate the Yeast:
- Start by placing the yeast in a cup of warm water. Stir thoroughly to dissolve. Let it sit for 5 to 10 minutes until it becomes frothy. This step ensures that your yeast is active and ready to help the dough rise.
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Prepare the Bread Machine:
- While the yeast is activating, gather your bread machine and add the ingredients according to the manufacturer’s instructions. Typically, this means placing the bread flour, sugar, salt, and oil into the pan. Pour in the yeast mixture last, once it’s started to foam on top. This sequence helps to ensure even mixing and rising.
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Mixing the Dough:
- Select the dough setting on your bread machine if you plan to bake the bread in the oven. For a fully automated approach, use the basic bread setting on your bread machine. Monitor the dough closely during the first 5 minutes of mixing. If the dough seems too dry or too wet, add warm water or flour one teaspoon at a time, giving it a moment to mix before adding more.
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Prepare for Oven Baking:
- If you’re opting for oven baking, preheat your oven to 400 degrees Fahrenheit. Lightly spray a non-stick bread pan with fat-free cooking spray to prevent sticking. Once your dough is ready and has risen, carefully transfer it to the prepared bread pan. Smooth the dough to the edges of the pan without punching it down, as this can deflate it and require additional rising time.
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Baking the Bread:
- Bake the bread at 400 degrees Fahrenheit for 45 minutes. For a thinner, lighter crust, you can reduce the temperature to 325 degrees Fahrenheit after the first 5 minutes and continue baking for about 60 minutes. Keep in mind that baking times can vary based on your oven and altitude. A good test is to thump the bread; it’s done when it sounds hollow.
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Finishing Touches:
- About 2 minutes before the bread is done, remove it from the oven and quickly spray the top with some fat-free cooking spray (butter-flavored spray works well). Be cautious not to spray the bread while it’s still in the oven, as this can be a fire hazard. Return the bread to the oven to finish baking.
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Cool and Serve:
- Once baked, remove the bread from the oven and let it cool on a cooling rack. If you don’t have a rack, the ridged side of a grill will work in a pinch. Allow the bread to cool completely before slicing. Enjoy your freshly baked, low-fat nutty white bread!
Nutritional Information (per serving):
- Calories: 154.8
- Fat Content: 1.9 g
- Saturated Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 292.1 mg
- Carbohydrates: 30.3 g
- Fiber: 1.1 g
- Sugar: 4.2 g
- Protein: 3.8 g
This recipe yields approximately 12 servings of delicious, low-fat bread, perfect for sandwiches, toast, or simply enjoyed fresh out of the oven. Whether you choose to let the bread machine handle all the work or prefer to bake it in the oven for a crispier crust, this recipe ensures you’ll have a hearty, healthy loaf ready to savor.
