Persian Herb and Nut Omelet
🕒 Total Time: 48 minutes
🥘 Recipe Category: One Dish Meal
🍳 Keywords: Breakfast, Lunch/Snacks, Fruit, Vegetable, Nuts, Canadian, Southwest Asia (Middle East), Asian, < 60 Mins, Stove Top
🍽️ Recipe Yield: Makes 8 meal-size portions or 30 bite-size appetizers
Description:
Indulge in the delightful blend of herbs and nuts that elevate this Persian-inspired omelet, offering a burst of texture and flavor with every bite. Perfect as a hearty meal or served as elegant bite-sized appetizers, this dish promises a culinary adventure worth savoring. Originally featured in “Cooking for Diabetics,” it’s a wholesome treat suitable for various occasions.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Olive oil |
| 2 | Leeks |
| 12 | Fresh spinach |
| 12 | Frozen chopped spinach |
| 8 | Eggs |
| 1/4 | Scallions |
| 1/4 – 1/2 | Fresh parsley |
| 2 | Fresh cilantro |
| 1/4 | Fresh tarragon |
| 1 | Dried tarragon |
| 2 – 4 | Fresh chives |
| 1/3 | Fresh dill |
| 1/2 | Dried dill |
| NA | Fresh mint |
| NA | Walnuts |
| NA | Pecans |
| NA | Pine nuts |
| NA | Sea salt |
| NA | Ground black pepper |
Nutritional Information (Per Serving):
- Calories: 256.1
- Fat Content: 19.8g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 279mg
- Sodium Content: 152mg
- Carbohydrate Content: 8.5g
- Fiber Content: 2.6g
- Sugar Content: 2.2g
- Protein Content: 13.4g
Instructions:
-
Heat olive oil in a large, shallow pan suitable for broiling.
-
Add the leeks to the pan and sauté gently for about 5 minutes until they begin to soften.
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If using fresh spinach, add it to the pan with the leeks and cook for 2 to 3 minutes over medium heat until wilted.
-
In a large bowl, whisk the eggs until well beaten.
-
Incorporate the leek and spinach mixture (or leeks with thawed frozen spinach) into the beaten eggs.
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Stir in the scallions, fresh parsley, cilantro, fresh and dried tarragon, fresh chives, fresh dill, dried dill, and any fresh mint you desire.
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Add the walnuts, pecans, and pine nuts to the mixture for an irresistible crunch.
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Season the mixture generously with sea salt and ground black pepper to taste.
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Pour the prepared mixture into the pan and cover it with a lid or foil.
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Cook over very gentle heat for approximately 25 minutes or until the omelet is set.
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Remove the lid or foil and place the pan under a hot broiler to brown the top to perfection.
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Once done, serve the omelet cut into 8 wedges alongside a refreshing green salad for a satisfying meal, or slice it into small, bite-sized pieces for an elegant appetizer.
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This versatile dish can be enjoyed hot or cold, making it a delightful addition to any occasion.
Embrace the rich flavors and wholesome goodness of this Persian Herb and Nut Omelet, a culinary masterpiece that celebrates the vibrant essence of Persian cuisine while offering a nutritious and satisfying dining experience for all to enjoy.
