Nutty Pumpkin Delight: Heart-Healthy Pie with Walnut Crust 🥧

Heart Healthy Pumpkin Pie with Walnut Pie Crumb Crust

🕒 Prep Time: 30 minutes
🕒 Cook Time: 57 minutes
🕒 Total Time: 1 hour and 27 minutes

🥧 Description:
A delightful twist on Mrs. Stacy Casas’ classic recipe, this heart-healthy pumpkin pie with a walnut pie crumb crust is perfect for those conscious of cholesterol, diabetes, or following a low-carb diet. Embrace the flavors of fall without compromising on health with this nourishing dessert option.

📝 Recipe Category: Pie
🔍 Keywords: Dessert, Soy/Tofu, Beans, Fruit, Nuts, Winter, Thanksgiving, Weeknight, Small Appliance, < 4 Hours

Ingredients:

🔶 Nutritional Information (Per Serving):

• Calories: 71.6
• Fat Content: 3.8g
• Saturated Fat Content: 1.5g
• Cholesterol Content: 84.5mg
• Sodium Content: 45.7mg
• Carbohydrate Content: 5.9g
• Fiber Content: 0.6g
• Sugar Content: 0.9g
• Protein Content: 4.2g

Servings: 8

📝 Recipe Instructions:

1. Prepare Pumpkin Pie Filling: Begin by making the pumpkin pie filling. This step is crucial as the natural oils from the walnuts necessitate baking the pie filling separately to avoid an oily texture. Once prepared, allow the filling to cool either in the refrigerator or freezer until needed. The effort invested in this step will yield exceptional results.

2. Preheat Oven: Preheat your oven to 375 degrees Fahrenheit, ensuring it reaches the desired temperature before proceeding with the recipe.

3. Mix Pumpkin Pie Filling: In a mixing bowl, combine the pumpkin, Splenda sugar substitute, cinnamon, ginger, and nutmeg. These aromatic spices will infuse the filling with rich flavors, enhancing its overall taste.

4. Incorporate Eggs: Add the eggs to the mixture. If using egg whites, slightly beat them before incorporating into the filling. Use a fork to lightly beat the eggs until combined with the other ingredients.

5. Add Milk: Gradually pour in the evaporated milk and vanilla-flavored soymilk, ensuring thorough mixing to create a smooth and creamy consistency. The combination of these dairy substitutes adds depth to the flavor profile while maintaining the pie’s heart-healthy attributes.

6. Bake Pumpkin Pie Filling: Pour the prepared filling into a greased pie pan and bake at 375 degrees Fahrenheit for approximately 25 minutes or until a knife inserted into the center of the pie comes out clean. This ensures the filling is set and cooked to perfection.

7. Cool Completely: Once baked, allow the pie filling to cool completely. This can be achieved by placing it in the refrigerator or freezer, ensuring it reaches the desired temperature for assembly.

8. Prepare Walnut Pie Crumb Crust: While the pie filling is cooling, prepare the walnut pie crumb crust. Preheat the oven to 375 degrees Fahrenheit and, using a food processor, combine all crust ingredients until well blended. This will create a flavorful and textured crust that complements the pumpkin filling beautifully.

9. Press Crust into Pie Pan: Press the crust mixture into the bottom and sides of an ungreased 9-inch pie pan, ensuring an even distribution for consistent baking results. Bake the crust for approximately 7 minutes or until golden brown, enhancing its nutty flavor and providing a satisfying crunch.

10. Assemble the Pie: Once the crust has cooled slightly, gently transfer the cooled pumpkin pie filling onto the crust, using a spatula or spoon to smooth out any cracks and create an even surface.

11. Broil the Pie: To finish, place the assembled pie under the broiler for a minute or two to even out the filling, achieving a beautifully finished dessert ready to be enjoyed.

Indulge in this heart-healthy pumpkin pie with walnut pie crumb crust, perfect for any occasion, from cozy weeknights to festive Thanksgiving gatherings. Savor each bite knowing you’re nourishing your body with wholesome ingredients without compromising on taste or enjoyment.