Date, Nuts, and Quinoa Energy Bites Recipe
This delightful Date, Nuts, and Quinoa Energy Bites recipe is a wonderful way to fuel your day with healthy, energizing ingredients that are not only nutritious but also incredibly delicious. Perfect for a snack on-the-go or a sweet treat after your meals, these bites are packed with protein, healthy fats, and a satisfying crunch. Whether you’re looking for a quick energy boost before your workout or simply want to satisfy your sweet tooth in a healthier way, these energy bites are just the thing!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cashew nuts | 1 cup |
| Raw Peanuts (Moongphali) | 1 cup |
| Quinoa | 1 cup |
| Instant Oats (Oatmeal) | 1 cup |
| Dates (about 20 dates) | 2 cups |
| Honey | 1/2 cup |
| Dessicated Coconut | 1 cup |
| Cocoa Powder (semi-sweet optional) | 1/2 cup |
| Ghee (at room temperature) | 1 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving (1/6 recipe) |
|---|---|
| Calories | ~200 |
| Protein | 6 g |
| Fat | 10 g |
| Carbohydrates | 24 g |
| Fiber | 3 g |
| Sugar | 10 g |
Preparation Time
| Time Type | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 5 minutes |
| Total Time | 25 minutes |
Servings
| Servings | 6 |
Cuisine
| Cuisine | Continental |
|---|
Course
| Course | Snack |
Diet
| Diet | Vegetarian |
Instructions
-
Roast the Ingredients:
To begin your Date, Nuts, and Quinoa Energy Bites, start by dry roasting the cashew nuts, raw peanuts, quinoa, and instant oats in a kadai (wok) over medium heat. If you prefer, you can also microwave these ingredients for about 2 minutes on high. After roasting, set them aside to cool completely. -
Process the Mixture:
Once cooled, place the roasted mixture into a food processor. Pulse it a few times until you achieve a crunchy texture, ensuring not to over-process. Set this mixture aside for later use. -
Prepare the Date Mixture:
Next, take the dates and dessicated coconut and pulse them in the food processor until they form a crumbly, dough-like consistency. This mixture should stick together when pressed. -
Combine Ingredients:
Add the previously processed nut and grain mixture to the date and coconut mixture. Pulse again until the two mixtures combine well into a sticky dough. -
Add Sweeteners and Cocoa:
Now, add in the honey, cocoa powder, and ghee to the dough mixture. Pulse until all the ingredients are thoroughly combined, forming a cohesive dough that holds together when pressed. -
Shape the Energy Bites:
Line a baking pan with a wax sheet and lightly grease it to prevent sticking. Transfer the dough into the prepared pan and press it down evenly. You can shape the dough to your desired thickness. -
Cut and Chill:
Using a knife, cut the pressed dough into squares or bars of your preferred size. Once cut, refrigerate the pan for about one hour to allow the energy bites to firm up. -
Store and Enjoy:
After chilling, remove the energy bites from the pan and store them in an airtight container at room temperature for about 10 days. For longer freshness, keep them in the fridge. Enjoy your nutritious, delicious Date, Nuts, and Quinoa Energy Bites as a satisfying snack any time of the day!
Tips for Variation
- Add-ins: Feel free to mix in other nuts or seeds like chia, flaxseed, or sunflower seeds for added nutrition.
- Sweetness Adjustment: If you prefer a sweeter bite, increase the honey or add chocolate chips for an indulgent twist.
- Flavor Enhancements: Add spices like cinnamon or nutmeg for extra warmth and flavor.
With their delightful taste and chewy texture, these energy bites are bound to become a favorite in your household. Enjoy crafting this energizing snack that nourishes both body and soul!
