Quinoa-Flaxseed Banana Muffins
Indulge in the wholesome goodness of Quinoa-Flaxseed Banana Muffins, a delightful and nutritious treat perfect for breakfast or a midday snack. These muffins not only pack a flavorful punch, but they also incorporate superfoods like quinoa and flaxseeds, making them a guilt-free indulgence. With a moist texture and a subtle sweetness from ripe bananas, they’re sure to become a favorite in your household.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas | 4 |
| Whole Eggs | 2 |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Sunflower Oil | 1/2 cup |
| Brown Sugar (Demerara Sugar) | 1/2 cup |
| Chocolate Chips | 1/2 cup |
| Flax Seeds (powdered) | 1/2 cup |
| Instant Oats (Oatmeal, powdered) | 1 cup |
| Quinoa (powdered) | 1/2 cup |
| Whole Wheat Flour | 1 cup |
| Cocoa Powder | 1/2 cup |
| Baking Powder | 1 teaspoon |
| Baking Soda | 1 teaspoon |
| Salt | 1/2 teaspoon |
Nutritional Information (per muffin, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 5g |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Total Fat | 7g |
| Saturated Fat | 1g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 45 minutes |
| Total Time | 60 minutes |
Yield
| Servings | 6 |
Instructions
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Prepare the Dry Ingredients: Start by sifting together all the dry ingredients—whole wheat flour, cocoa powder, baking powder, baking soda, salt, instant oats, powdered quinoa, and powdered flaxseeds—in a large mixing bowl. Mix thoroughly to ensure even distribution, then set aside.
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Mash the Bananas: In a separate bowl, mash the ripe bananas until smooth. This will serve as the base for your muffins, providing natural sweetness and moisture.
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Preheat the Oven: Preheat your oven to 180°C (350°F). While the oven is heating, prepare your muffin pan by greasing it with butter or lining it with muffin liners for easy removal.
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Mix the Wet Ingredients: In a large mixing bowl, combine sunflower oil, curd (yogurt), and brown sugar. Using an electric hand mixer, beat the mixture at low speed until all ingredients are well combined.
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Incorporate the Eggs: Add the eggs one at a time to the wet mixture, beating well after each addition. This step helps to create a light and airy muffin texture.
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Add the Mashed Bananas: Gradually fold the mashed bananas into the wet mixture, ensuring everything is well blended and smooth.
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Combine Wet and Dry Ingredients: Slowly incorporate the dry ingredients into the wet mixture, using the electric mixer on a low speed just until combined. Be careful not to overmix; a few lumps are perfectly fine.
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Fill the Muffin Pan: Spoon the batter into the prepared muffin cavities, filling each one only about three-quarters full to allow for rising.
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Top with Oats and Chocolate Chips: Sprinkle a few oats and chocolate chips on top of the batter in each muffin cavity for added texture and sweetness.
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Bake the Muffins: Place the muffin pan in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Cool the Muffins: Once baked, remove the muffins from the oven and allow them to cool in the pan for about two minutes. Then, transfer them to a wire rack to cool completely.
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Storage Suggestions: To maintain freshness, store the Quinoa-Flaxseed Banana Muffins in airtight containers at room temperature or refrigerate for extended shelf life.
Serving Suggestions
For a complete and satisfying breakfast, serve your Quinoa-Flaxseed Banana Muffins alongside a refreshing Piña Colada and a savory Spanish Omelette. The combination of flavors will surely elevate your morning routine!
These muffins not only nourish your body with essential nutrients but also delight your taste buds with every bite. Enjoy the delightful blend of textures and flavors, and share them with your family for a healthy treat they’ll love!
