Ragi Masala Roti Recipe
Discover the delightful world of Ragi Masala Roti, a traditional South Indian dish that combines the nutty flavor of finger millet flour with vibrant vegetables and aromatic spices. This recipe not only celebrates the rich culinary heritage of South India but also embraces the health benefits of ragi, making it a perfect choice for those seeking a diabetic-friendly meal. Whether enjoyed for lunch or as part of a wholesome dinner, these rotis pair beautifully with a variety of side dishes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 2 cups |
| Onion | 1, finely chopped |
| Green Chillies | 2, finely chopped |
| Carrot (Gajjar) | 1, grated |
| Dill Leaves | ½ cup, finely chopped |
| Coriander (Dhania) Leaves | ¼ cup, finely chopped |
| Cumin Seeds (Jeera) | ½ teaspoon |
| Salt | To taste |
| Ghee | As required |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 5g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Fat | 3g |
| Sodium | 180mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Prepare the Ingredients: Start by gathering and prepping all the ingredients needed for the Ragi Masala Roti. This includes finely chopping the onions and green chillies, grating the carrot, and chopping the dill and coriander leaves.
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Mix the Dough: In a large mixing bowl, combine the ragi flour, chopped onions, green chillies, dill leaves, coriander leaves, grated carrots, cumin seeds, and salt. Mix everything thoroughly until well combined.
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Knead the Dough: Gradually add water to the mixture, a little at a time, until you form a soft dough. Knead the dough for about five minutes until it becomes smooth and elastic. Cover the dough with a cloth and let it rest for 15 minutes. This resting period allows the flavors to meld and the dough to become more pliable.
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Divide the Dough: After resting, divide the dough into equal portions, depending on how large you want your rotis to be.
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Shape the Rotis: Take one portion of the dough and place it on a clean, wet muslin cloth. Using wet hands, gently flatten the dough ball, pressing it into a round shape. Continue pressing until you achieve the desired thickness.
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Cook the Rotis: Invert the cloth to transfer the shaped roti onto a preheated iron skillet. Cook the roti on one side for a few minutes, until it begins to puff and brown slightly. Carefully flip it over using a flat spatula.
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Add Ghee: Drizzle ghee on both sides of the roti while it cooks. Allow it to brown lightly and develop golden spots, which should take about 2-3 minutes per side.
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Serve: Once cooked, remove the Ragi Masala Roti from the skillet and keep it warm in a container lined with a cloth. Repeat the process with the remaining dough portions. Serve the rotis warm with Hurali Saaru, Keerai Masiyal, and Methi Raita Flavoured With Garlic for a delicious and nutritious meal that is friendly for diabetics.
Cooking Tips
- For a variation, you can include other finely chopped vegetables such as spinach or kale to enhance the nutrition of your rotis.
- If you prefer a spicier flavor, increase the number of green chillies or add a pinch of red chili powder to the dough.
- Experiment with herbs like mint or parsley for a different taste profile.
This Ragi Masala Roti recipe embodies the essence of wholesome cooking, making it a must-try for anyone looking to enjoy healthy and flavorful meals. The combination of ragi flour and fresh vegetables creates a nutritious dish that not only satisfies the palate but also nourishes the body. Enjoy your cooking journey with this delightful recipe!
