Sure! Let’s embark on a culinary journey together and whip up some delicious Teriyaki Chicken, Walnut & Vegetable Wraps! 🌯🥢 This recipe is perfect for those busy days when you crave something flavorful and satisfying yet quick and easy to prepare. With a prep time of just 20 minutes and a total cook time of 34 minutes, you’ll have these delectable wraps on the table in no time!
Teriyaki Chicken, Walnut & Vegetable Wraps
Ingredients:
| Ingredient | Quantity |
|---|---|
| Walnuts | 1/2 cup |
| Onion | 1 |
| Boneless skinless chicken breast | 1 |
| Broccoli florets | 1 |
| Carrots | 2 |
| Snow peas | 1/2 cup |
| Fat-free flour tortillas (8-inch) | 6 |
| Long-grain white rice | 2 cups |
Instructions:
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Toast the Walnuts: Begin by heating the walnuts in a dry skillet over medium-high heat for 1 to 2 minutes until they are slightly toasted. Once toasted, set them aside and reserve for later use.
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Prepare the Chicken and Vegetables: Coat a 12-inch nonstick skillet with vegetable cooking spray and set it over medium-high heat. Add the onion and sauté for about 3 minutes until it becomes translucent and fragrant. Then, add the boneless, skinless chicken breast to the skillet and sauté, stirring occasionally, until the chicken is golden brown and cooked throughout, which should take about 6 minutes.
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Incorporate the Vegetables: Stir in the broccoli florets, carrots, snow peas, and the teriyaki sauce along with the reserved toasted walnuts. Allow the mixture to heat through, ensuring that all the flavors meld together beautifully.
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Prepare the Wraps: To assemble the wraps, place the flour tortillas on a clean work surface. Spread a layer of cooked long-grain white rice evenly over each tortilla, leaving about a 1-inch border empty on all sides. Next, top the rice with the flavorful chicken and vegetable mixture, dividing it equally among the tortillas.
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Wrap it Up: Now comes the fun part! Starting from the bottom of each tortilla, roll it over the filling, then fold in the sides, and finally, roll the bottom over the filling once more to enclose the delicious package securely.
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Serve and Enjoy: Once all the wraps are assembled, serve them immediately while they’re still warm and bursting with flavors. These wraps are not only incredibly tasty but also nutritious, making them an ideal choice for a quick and satisfying lunch or snack.
With each bite, you’ll savor the delightful combination of tender chicken, crunchy walnuts, and vibrant vegetables, all enveloped in a savory teriyaki sauce and wrapped snugly in a soft flour tortilla. Plus, with each serving containing just 415 calories and boasting a healthy balance of protein, fiber, and essential nutrients, you can indulge in these wraps guilt-free!
So why wait? Gather your ingredients, roll up your sleeves, and treat yourself to these irresistible Teriyaki Chicken, Walnut & Vegetable Wraps today! Your taste buds will thank you! 🍽️😋
