Poppyseed Oil – Nutritional Information & Ingredients Overview
Poppyseed oil, derived from the seeds of the poppy plant, is a high-energy, nutrient-dense oil commonly used in various culinary applications. Known for its rich, slightly nutty flavor, it is ideal for salad dressings, baking, or as a finishing oil for a variety of dishes.
Nutritional Information (Per 100g):
- Energy: 884 kcal
- Total Fat: 100g
- Saturated Fat: 13.5g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 0g
- Minerals & Vitamins:
- Calcium: 0mg
- Iron: 0mg
- Magnesium: 0mg
- Phosphorus: 0mg
- Potassium: 0mg
- Sodium: 0mg
- Zinc: 0mg
- Copper: 0mcg
- Manganese: 0mg
- Selenium: 0mcg
- Vitamins:
- Vitamin C: 0mg
- Vitamin A: 0mcg
- Vitamin D2: 0mcg
- Vitamin E: 11.4mg
- Thiamin: 0mg
- Riboflavin: 0mg
- Niacin: 0mg
- Vitamin B6: 0mg
- Folate: 0mcg
- Vitamin B12: 0mcg
Allergen Information:
Poppyseed oil does not contain any major allergens, making it a suitable choice for individuals with common food sensitivities. However, as with any oil, it’s always important to verify any personal allergies to seeds or oils in specific formulations.
Dietary Preferences:
Poppyseed oil is naturally vegan, gluten-free, and suitable for most dietary preferences. It is a good option for those following a plant-based or low-carbohydrate diet, as it contains no sugars or carbohydrates. However, due to its high fat content, it should be used in moderation for those on calorie-conscious or low-fat diets.
Culinary Tips:
- Use in Dressings and Marinades: Its nutty flavor enhances the taste of vinaigrettes, dressings, and marinades.
- Baking: Poppyseed oil can be used as a substitute for butter or other oils in baking, particularly in recipes for cakes, muffins, or bread.
- Finishing Touch: Drizzle over finished dishes like roasted vegetables, grains, or soups for a flavorful boost.
Conclusion:
Poppyseed oil is an excellent source of high-quality fat, primarily unsaturated, with a robust flavor profile that complements various culinary styles. With a notable Vitamin E content and virtually no carbs or proteins, it serves as a versatile ingredient in both savory and sweet recipes. While it doesn’t offer substantial micronutrients, it remains an essential option for those seeking a flavorful oil to enrich their meals.
