Brown Rice and Walnuts Recipe ππ°
Overview:
This delightful Brown Rice and Walnuts recipe is a wholesome, vegan dish packed with flavor and nutrients. It’s a perfect choice for those looking for a healthy, low-cholesterol meal that’s easy to make and ready in under 60 minutes. Let’s dive into the details!
Ingredients:
Here’s what you’ll need:
- 1/2 cup brown rice
- 2 cups walnut pieces
- 1/2 red bell pepper, diced
- 1/4 cup frozen green peas
- 1/4 tsp salt
Nutritional Information:
- Calories: 120.8
- Fat Content: 3.1g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 157.5mg
- Carbohydrate Content: 20.7g
- Fiber Content: 1.8g
- Sugar Content: 1.6g
- Protein Content: 3g
- Servings: 4
Instructions:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 mins | 27 mins | 37 mins |
-
Cook the Rice:
- Start by cooking the brown rice according to the package directions. Be sure to omit the salt and margarine if the package instructions call for it.
-
Prepare the Walnuts:
- While the rice is cooking, heat a small skillet over medium-high heat.
- Dry-roast the walnut pieces for about 4 minutes, or until they begin to lightly brown, stirring constantly to prevent burning.
- Once roasted, transfer the walnuts to a sheet of aluminum foil or a plate to prevent overcooking.
-
Combine Ingredients:
- Once the rice is tender, stir in the roasted walnuts along with the diced red bell pepper and frozen green peas.
- Season the dish with salt according to your taste preference.
-
Serve and Enjoy!
- Once all the ingredients are combined and heated through, your delicious Brown Rice and Walnuts dish is ready to be served.
- Garnish with fresh herbs or additional nuts for an extra burst of flavor and crunch.
Tips:
- For added nutrition and flavor, you can toss in some fresh spinach or kale when combining the ingredients.
- Feel free to customize this recipe by adding your favorite vegetables or protein sources such as tofu or chickpeas.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and easy meal option.
Final Thoughts:
This Brown Rice and Walnuts recipe is not only a feast for your taste buds but also a nutritious addition to your meal rotation. Packed with wholesome ingredients and bursting with flavor, it’s a dish that’s sure to become a favorite among vegans and non-vegans alike. Enjoy the goodness of this simple yet satisfying recipe!
