Easiest Protein Fruit Breakfast Bowl Recipe
Description:
This delightful breakfast bowl strikes a balance between creamy yogurt, rich nut butter, sweet syrup, and vibrant fruits. It’s a perfect blend of tartness, richness, and sweetness, offering a nutritious start to your day with 8 grams of protein per serving.
Rating: 4.5 stars from 11 reviews
Nutritional Information (per serving):
- Calories: 161.8
- Fat: 4.5g
- Saturated Fat: 2.6g
- Cholesterol: 15.9mg
- Sodium: 58mg
- Carbohydrates: 27.5g
- Fiber: 3.7g
- Sugars: 18g
- Protein: 5.6g
Ingredients:
- 1/2 cup plain yogurt
- 1 tablespoon almond butter
- 1 tablespoon peanut butter
- 3/4 tablespoon maple syrup
- 1/2 tablespoon honey
- Fresh strawberries, sliced
- 1 banana, sliced
Instructions:
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Prepare the Dressing:
- In a bowl, blend together the plain yogurt, almond butter, and maple syrup until smooth. If blending by hand, start by whisking the almond butter, gradually adding yogurt until fully incorporated, then stir in the maple syrup.
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Combine with Fruits:
- Place the sliced strawberries and banana in a separate bowl.
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Mix and Chill:
- Pour the yogurt dressing over the sliced fruits. Mix well to coat the fruits evenly.
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Refrigerate:
- Cover the bowl and refrigerate overnight or until ready to serve. This allows the flavors to meld together.
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Serve:
- In the morning, take the bowl out of the fridge, grab a large spoon, and enjoy your protein-packed breakfast bowl!
Tips for Variation:
- Fruit Options: Experiment with different fruits like blueberries, raspberries, or mango for a variety of flavors and textures.
- Nut Butter Choices: If you prefer a different nut butter, such as cashew or hazelnut, feel free to substitute it to suit your taste.
- Sweeteners: Adjust the sweetness by varying the amount of honey or maple syrup used, depending on your preference for sweetness levels.
Recipe Category: Breakfast
Keywords: Dessert, Lunch/Snacks, Fruit, Nuts, Kid Friendly, < 15 Mins, No Cook, Refrigerator, Beginner Cook, Easy
This Protein Fruit Breakfast Bowl is not only quick to prepare but also customizable to suit your taste preferences and dietary needs. Whether enjoyed as a hearty breakfast or a satisfying snack, it provides a nutritious boost to start your day on the right note.
