Zucchini Nut Pancakes
Recipe Details:
- Cook Time: 20 minutes
- Prep Time: 5 minutes
- Total Time: 25 minutes
- Recipe Category: Breakfast
- Keywords: Vegetable, Low Cholesterol, < 30 Mins, Stove Top, Easy
Ingredients:
- 3/4 cup milk
- 1/2 cup grated zucchini
- 1/4 cup finely chopped onion
- 2 tablespoons flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped pecans (or nuts of your choice)
Nutritional Information (per serving):
- Calories: 263
- Fat: 14.1g
- Saturated Fat: 2.2g
- Cholesterol: 6.4mg
- Sodium: 720.9mg
- Carbohydrates: 29.4g
- Fiber: 2.4g
- Sugar: 1.2g
- Protein: 6.2g
Recipe Instructions:
- Combine all ingredients except sautéing oil in the order given and mix well.
- Heat 1 tablespoon oil over medium heat in a skillet.
- Spoon 1/4 cup of batter into the skillet and cook until the bottom is golden brown.
- Flip the pancake and cook until the other side is golden brown.
- Remove the pancake and keep it warm.
- Repeat the cooking process for the remaining batter, adding more oil to the skillet when needed.
Description:
These Zucchini Nut Pancakes are a delightful twist on traditional potato pancakes, incorporating grated zucchini and chopped nuts to enhance flavor and nutrition. They are quick to prepare, making them ideal for a wholesome breakfast or a light brunch. The addition of nuts not only adds a unique taste but also boosts the nutritional profile with healthy fats and protein. Enjoy them warm with a dollop of sour cream or a drizzle of maple syrup for a satisfying start to your day.
Tips:
- Ensure the grated zucchini is well drained to avoid excess moisture in the pancake batter.
- Adjust the seasoning to your taste preferences by adding herbs or spices like garlic powder or black pepper.
- Serve these pancakes immediately to enjoy them at their best texture and flavor.
These Zucchini Nut Pancakes are not only easy to make but also a great way to sneak in some vegetables into your meal. They fit well into a low-cholesterol diet and are perfect for anyone looking for a quick, stove-top breakfast option under 30 minutes. Enjoy the wholesome goodness of these pancakes and savor the combination of zucchini and nuts in every bite!
