Oats and Green Moong Dal Pesarattu (Savory Lentil Crepes) Recipe
The Oats and Green Moong Dal Pesarattu is a hearty and healthy South Indian breakfast option, packed with proteins and fiber. This savory lentil crepe, traditionally made with green moong dal and rice, gets a nutritious boost with the addition of oats, making it a perfect choice for a wholesome meal. Loaded with the goodness of vegetables like cabbage and flavored with spices like green chilies and ginger, this dish is both filling and delicious. Whether you’re looking for a filling breakfast or a light dinner, this dish is sure to satisfy your cravings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 50 grams |
| Rice | 50 grams |
| Green Moong Dal (Whole) | 50 grams |
| Asafoetida (Hing) | 1/2 teaspoon |
| Green Chillies (finely chopped) | 2 |
| Ginger (grated) | 1 inch |
| Cabbage (Patta Gobi / Muttaikose, finely chopped) | 100 grams |
| Fresh Coriander Leaves (finely chopped) | Small bunch |
| Salt | To taste |
| Sunflower Oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~6g |
| Carbohydrates | ~25g |
| Dietary Fiber | ~5g |
| Fat | ~4g |
| Sodium | ~200mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Servings: 4
Cuisine
- South Indian
Course
- South Indian Breakfast
Diet Type
- High Protein Vegetarian
Instructions
-
Soak the Rice and Moong Dal:
Begin by soaking the rice and green moong dal in water for at least 3 hours. This step helps soften the grains, making them easier to blend into a smooth batter. -
-
Prepare the Batter:
After 3 hours, drain the soaking water from the rice and dal. Add the soaked mixture to a blender along with the green chilies and grated ginger. Gradually add small amounts of water to blend everything into a smooth, thick batter. -
Add Oats and Vegetables:
Transfer the blended batter into a large mixing bowl. To this, add the instant oats, salt, asafoetida (hing), finely chopped cabbage, and fresh coriander leaves. Stir everything well until all the ingredients are evenly incorporated into the batter. Taste the batter and adjust the salt to your preference. -
Prepare the Pan:
For the next step, you will need a well-seasoned skillet or a non-stick pan. Preheat the pan over medium heat. To check if the pan is properly heated, sprinkle a little water onto the surface. If it sizzles, the pan is ready for cooking. -
Cook the Pesarattu:
Once the pan is hot, pour a ladleful of the prepared batter onto the center of the skillet. Immediately spread it evenly in a circular motion to form a thin crepe. Drizzle a little sunflower oil on top and around the edges of the crepe to ensure it crisps up nicely. Allow it to cook on medium to low heat. -
Flip and Cook the Other Side:
After a few minutes, when the top of the crepe starts to steam and set, gently flip it over to cook on the other side. Continue cooking until both sides are golden brown with a few crispy spots. -
Repeat for Remaining Batter:
Repeat the same process with the remaining batter, ensuring that each Pesarattu is cooked to golden perfection. -
Serve and Enjoy:
Serve the Oats Pesarattu hot, paired with your favorite accompaniments. For a classic touch, you can enjoy it with jaggery and a dollop of butter. Alternatively, serve it with a tangy tomato-onion chutney and a glass of refreshing buttermilk for a well-rounded meal.
Tips for Perfect Oats Pesarattu
- Consistency of the Batter: The batter should be thick but spreadable. If it’s too thick, add a little more water to adjust the consistency.
- Cabbage Variations: If you’re not a fan of cabbage, feel free to substitute it with finely chopped spinach or even carrots for added texture and flavor.
- Customizing Spice Levels: Adjust the number of green chilies according to your spice tolerance. You can also add a pinch of cumin powder or turmeric for extra flavor.
- Cooking Tips: Make sure the pan is well-heated but not too hot to avoid burning the crepes. A medium heat ensures they cook evenly and crisp up beautifully.
Why You’ll Love This Oats and Moong Dal Pesarattu
This recipe is the perfect blend of health and taste. The oats provide a good source of fiber, while the green moong dal offers a rich supply of plant-based protein, making this a filling and nutritious dish. Cabbage adds a light crunch and freshness, while the subtle spices ensure it’s never bland. Whether you’re looking for a quick breakfast or a satisfying dinner, these savory crepes are a wonderful addition to your meal rotation. Plus, they are gluten-free and can easily be made vegan by skipping the butter when serving.
Enjoy your Oats and Green Moong Dal Pesarattu as part of a balanced and energizing start to your day or a comforting evening meal. The combination of oats and dal not only boosts the dish’s protein content but also offers a heart-healthy option for those looking to keep their meals both nutritious and flavorful.
