Chinese Egg Fried Rice Recipe with Oats
Delight your palate with a fusion twist on the classic Chinese dish, this Chinese Egg Fried Rice with Oats blends the heartiness of brown rice and oats with fresh vegetables and scrambled eggs, creating a nutritious yet satisfying meal that is perfect for dinner. The unique addition of oats enhances the texture and nutritional value, making it a wholesome choice that your whole family will enjoy. This dish is not only delicious but also straightforward to prepare, taking just about 40 minutes from start to finish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown rice (cooked) | 2 cups |
| Oats | 80 grams |
| Eggs | 3 |
| Green onions (finely chopped) | 2 |
| Carrots (finely chopped) | 2 |
| Beans (finely chopped) | 12 |
| Cabbage (finely chopped) | 1 cup |
| Oil | 1 teaspoon |
| Salt | To taste |
| Black pepper powder | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 |
| Protein | 12 g |
| Carbohydrates | 55 g |
| Dietary Fiber | 6 g |
| Fat | 10 g |
| Sodium | Varies with salt |
Preparation Time
| Task | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 30 |
| Total Time | 40 |
Servings
- Servings: 4
Cuisine
- Cuisine: Fusion
- Course: Dinner
- Diet: Eggetarian
Instructions
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Heat the Oil: Begin by heating 1 teaspoon of oil in a large frying pan or wok over medium heat. The right temperature will ensure your vegetables sautรฉ beautifully without burning.
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Sautรฉ the Vegetables: Once the oil is hot, add the finely chopped green onions, carrots, beans, and cabbage to the pan. Stir-fry the mixture for about 5-7 minutes, or until the vegetables are tender yet still crisp. The vibrant colors will create an inviting presentation and enhance the flavor of the dish.
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Add the Oats: Incorporate the oats into the vegetable mixture. Continue to stir-fry for an additional 2-3 minutes, allowing the oats to toast slightly and absorb the flavors of the vegetables.
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Seasoning: Sprinkle salt to taste over the sautรฉed mixture. This step is crucial as it enhances the overall flavor profile of the dish, balancing the natural sweetness of the vegetables and oats.
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Scramble the Eggs: Crack 3 eggs directly into the pan with the sautรฉed mixture. Using a spatula, stir vigorously to scramble the eggs, breaking them up until fully cooked and evenly combined with the vegetables and oats. This should take about 3-4 minutes.
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Incorporate the Rice: Gently fold in the cooked brown rice, ensuring it combines well with the vegetable and egg mixture. Stir continuously to break apart any clumps of rice and to evenly distribute all ingredients throughout the dish.
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Final Seasoning: Sprinkle black pepper powder and adjust the salt to your taste. Stir everything together for another minute or two, allowing the rice to heat through.
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Serve: Your delicious Chinese Egg Fried Rice with Oats is now ready to be served! Dish it out hot, and for an extra touch, pair it with an Asian cheese curry for a delightful dinner experience that is sure to impress your family or guests.
Enjoy Your Meal!
This Chinese Egg Fried Rice with Oats is a remarkable way to incorporate wholesome ingredients into a beloved dish, making it not just a treat for your taste buds but also a nutritious choice for your dinner table. The combination of flavors and textures makes it a versatile dish that can be enjoyed on its own or as a side to complement other Asian-inspired meals. Whether you’re cooking for a busy weeknight or a leisurely weekend dinner, this recipe is sure to become a favorite in your household.
