Shrimp & Scallop Salad in Avocado Cups π₯
Prep Time: 15 minutes
Cook Time: 3 minutes
Total Time: 18 minutes
Servings: 8
Description
Indulge in the succulent flavors of the sea with this delightful Shrimp & Scallop Salad in Avocado Cups recipe. Bursting with freshness and packed with nutrients, these avocado cups offer a tantalizing blend of seafood goodness that’s perfect for any occasion.
Ingredients
| Quantity | Ingredient |
|---|---|
| 8 | Shrimp |
| 8 | Bay scallops |
| 4 | Sea scallops |
| 1/4 | Red onion |
| 1/4 | Tomatoes |
| 1/4 | English cucumber |
| 1 | Lime |
| 2 | Avocados |
| 1/2 | Bunch of parsley |
| 2 | Lime zest |
Nutritional Information (per serving)
- Calories: 219.4
- Fat: 15.4g
- Saturated Fat: 2.2g
- Cholesterol: 66.6mg
- Sodium: 388.3mg
- Carbohydrates: 11.2g
- Fiber: 7g
- Sugar: 1.2g
- Protein: 12.1g
Recipe Instructions
-
Prepare the Seafood:
- Start by cooking the shrimp and scallops in boiling water for approximately 3 minutes. Be cautious not to overcook them; they should only be cooked until the shrimp turn pink and the scallops become opaque.
- Once done, drain and chill the seafood under cold water. For the scallops, cube them while leaving the bay scallops whole.
-
Prepare the Avocado Cups:
- Cut the avocados in half and carefully remove the pit.
- Scoop out the flesh, ensuring to leave a thin shell intact. Chop the avocado flesh and place it in a large mixing bowl.
-
Assemble the Salad:
- To the bowl containing the chopped avocado flesh, add the cooked shrimp and scallops.
- Finely dice the red onion, tomatoes, and English cucumber. Add them to the bowl.
- Chop the parsley and add it to the bowl along with the lime zest.
-
Season and Toss:
- Squeeze the juice of the lime over the salad ingredients.
- Gently toss all the ingredients together, ensuring they are evenly coated with lime juice and well combined.
-
Serve in Avocado Cups:
- Divide the shrimp and scallop salad mixture evenly among the 8 avocado shells.
- Mound the salad attractively in each avocado cup, creating a visually appealing presentation.
Tips and Variations
- Make-Ahead: You can prepare the seafood and chop the vegetables ahead of time to save on prep time.
- Customize: Feel free to add your favorite seasonings or additional ingredients to tailor the salad to your taste preferences.
- Serve Chilled: For the best flavor and texture, serve the shrimp and scallop salad in chilled avocado cups.
- Garnish: Sprinkle some extra lime zest or freshly chopped parsley on top for a finishing touch.
- Presentation: Serve the avocado cups on a bed of lettuce or arugula for an elegant presentation.
With its vibrant colors, refreshing flavors, and wholesome ingredients, this Shrimp & Scallop Salad in Avocado Cups recipe is sure to be a hit at your next gathering. Enjoy the taste of the ocean in every delicious bite! ππ₯
