Ocean Spray Cran Cherry Beverage: Nutritional Benefits & Refreshing Taste
Ocean Spray Cran Cherry Beverage – Nutritional Information
Ocean Spray Cran Cherry is a refreshing, fruit-forward beverage that offers a delightful blend of cranberry and cherry flavors. Ideal for those looking for a light and invigorating drink, this beverage is low in calories while providing a good source of vitamin C and a subtle sweetness. Whether enjoyed on its own or as a complement to meals, Cran Cherry is a perfect choice for a burst of fruity goodness.
Nutritional Breakdown
| Nutrient | Amount per Serving (8 fl oz) |
|---|---|
| Energy | 46 kcal |
| Protein | 0.19 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.001 g |
| Carbohydrates | 12.76 g |
| Dietary Fiber | 0.6 g |
| Sugars | 12.2 g |
| Calcium | 3 mg |
| Iron | 0.08 mg |
| Magnesium | 1 mg |
| Phosphorus | 2 mg |
| Potassium | 24 mg |
| Sodium | 7 mg |
| Zinc | 0.03 mg |
| Copper | 0.009 mcg |
| Manganese | 0.027 mg |
| Selenium | 0 mcg |
| Vitamin C | 24.4 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ocean Spray Cran Cherry is free from common allergens such as gluten, dairy, soy, and nuts. As a fruit juice-based beverage, it contains no animal-derived ingredients, making it suitable for a variety of dietary preferences.
Dietary Preferences
- Vegan-Friendly: This beverage contains no animal-derived products.
- Gluten-Free: It is suitable for individuals with gluten sensitivities.
- Dairy-Free: There are no dairy ingredients present.
- Low-Fat: With a total fat content of 0.0 g, this drink is an excellent option for those monitoring their fat intake.
- Low-Sodium: At only 7 mg of sodium per serving, it’s ideal for those following a low-sodium diet.
Advice for Enjoyment
Ocean Spray Cran Cherry is perfect for those looking to add a fruity touch to their hydration routine. Enjoy it chilled as a standalone beverage, or serve it over ice for a refreshing treat on a hot day. It can also be incorporated into smoothies, cocktails, or mocktails for added flavor.
While it provides a natural burst of sweetness from the fruit, it is important to be mindful of the sugar content (12.2 g per serving), particularly for those who may be monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet.
Conclusion
Ocean Spray Cran Cherry Beverage is a flavorful, low-calorie option that brings together the tartness of cranberries and the sweetness of cherries in every sip. With its high vitamin C content and its suitability for a variety of dietary needs, this drink can be a refreshing and healthy addition to your daily routine. Whether enjoyed on its own or as part of a larger meal, it is a delicious way to stay hydrated while satisfying your taste buds.
