Ocean Spray Cranberry Lemonade – Nutritional Information
Ocean Spray Cranberry Lemonade is a refreshing beverage that combines the tartness of cranberries with the zesty flavor of lemon. Perfect for quenching your thirst, this drink offers a light, invigorating taste that’s both sweet and slightly tangy. Below, you will find the detailed nutritional breakdown of this popular drink:
Nutritional Profile (per 100 ml)
| Nutrient | Amount |
|---|---|
| Energy | 45 kcal |
| Protein | 0.07 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.001 g |
| Carbohydrates | 11.12 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.4 g |
| Calcium | 2.0 mg |
| Iron | 0.03 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 10.0 mg |
| Sodium | 52.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.005 µg |
| Manganese | 0.017 mg |
| Selenium | 0.1 µg |
| Vitamin C | 32.6 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 1.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Ocean Spray Cranberry Lemonade is typically free from common allergens such as gluten, dairy, and soy. However, always check the packaging for any potential cross-contamination warnings, as formulations may change. If you have specific allergies or sensitivities, it’s best to verify with the manufacturer or check the label.
Dietary Preferences:
- Vegan: This product does not contain any animal-derived ingredients, making it suitable for vegan diets.
- Vegetarian: It is also safe for those following a vegetarian lifestyle.
- Gluten-Free: The drink does not contain gluten, making it an excellent option for those with gluten sensitivity or celiac disease.
- Low Fat: With negligible fat content, it is a suitable choice for low-fat diets.
- Low Sodium: Although it contains some sodium, the amount is relatively low, which may be beneficial for individuals managing their salt intake.
Health Benefits:
Ocean Spray Cranberry Lemonade offers a light, refreshing option for those looking to hydrate with a burst of flavor. The beverage provides a modest amount of Vitamin C (32.6 mg per 100 ml), which can help support immune function and overall health. Additionally, it contains a small but notable amount of magnesium, potassium, and calcium, which are essential for maintaining healthy muscle and bone function.
While it’s not a significant source of protein or fiber, the drink does contain a relatively high amount of natural sugars (10.4 g per 100 ml), which contribute to its sweet taste. The drink’s vitamin A content, although low, provides some antioxidant benefits, which can help protect the skin and support vision health.
Advice:
If you are watching your sugar intake, it is important to be mindful of the sugar content in this beverage. With 10.4 grams of sugar per 100 ml, it is considered a sugary beverage. Moderation is key, especially for those managing blood sugar levels or following a low-sugar diet. Consider pairing this drink with a balanced meal or using it as an occasional treat rather than a daily indulgence.
For a healthier alternative, you could try diluting the drink with water to reduce the sugar concentration while still enjoying its unique flavor.
Conclusion:
Ocean Spray Cranberry Lemonade is an enjoyable, lightly sweetened beverage that is low in fat and calories. It can be a great addition to your diet as an occasional refreshing drink, especially for those who need a quick boost of Vitamin C and prefer fruit-based beverages. However, always keep in mind its sugar content and consume it in moderation if you’re monitoring your sugar intake. This beverage makes a delightful option for those looking to enjoy the natural flavors of cranberry and lemon in a convenient, ready-to-drink form.
