Ocean Spray Light Cranberry Juice: Nutritional Information
Ocean Spray Light Cranberry Juice offers a refreshing and light alternative to traditional juices, making it an excellent choice for anyone looking to enjoy the crisp, tart flavor of cranberries with fewer calories. This beverage is made with real cranberry juice and is lightly sweetened, providing a great way to stay hydrated while enjoying a boost of essential nutrients.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 19 kcal |
| Protein | 0.22 g |
| Total Fat | 0.01 g |
| Saturated Fat | 0.004 g |
| Carbohydrates | 4.72 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.97 g |
| Calcium | 3.0 mg |
| Iron | 0.07 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 38.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.015 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Low Calorie: At just 19 kcal per serving, Ocean Spray Light Cranberry Juice provides a guilt-free way to indulge in the tart taste of cranberries without the extra calories.
- Low in Fat: With only 0.01 g of total fat and an almost negligible amount of saturated fat, it’s an ideal choice for those monitoring their fat intake.
- Rich in Carbohydrates and Sugars: The beverage contains 4.72 g of carbohydrates, with 3.97 g coming from naturally occurring sugars, offering a mild sweetness without overwhelming your palate.
- Provides Essential Micronutrients: Though light in calories, it still delivers small amounts of essential minerals like calcium (3.0 mg), magnesium (1.0 mg), and potassium (38.0 mg), along with vitamins like Vitamin C (0.8 mg) and Vitamin A (1.0 mcg), contributing to overall well-being.
Allergen Information:
Ocean Spray Light Cranberry Juice is naturally free from common allergens such as dairy, gluten, soy, and nuts. However, it may contain traces of other allergens depending on the manufacturing process. Always check the label for specific information.
Dietary Preferences:
- Vegan: This juice is plant-based and suitable for those following a vegan lifestyle.
- Low-Calorie: A great option for anyone looking to reduce calorie intake without sacrificing flavor.
- Gluten-Free: This product contains no gluten, making it a safe choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: It is completely dairy-free, which makes it ideal for lactose-intolerant individuals or those avoiding dairy for dietary reasons.
Advice:
While Ocean Spray Light Cranberry Juice is a delicious and low-calorie drink, it’s important to enjoy it in moderation as part of a balanced diet. This juice is a good source of hydration and can be paired with a healthy breakfast or used as a base for refreshing beverages like smoothies and mocktails. To get the most benefit, try combining it with fresh fruit or other nutrient-rich juices to create a flavorful and nourishing drink.
Conclusion:
Ocean Spray Light Cranberry Juice provides a refreshing and light beverage option, packed with essential vitamins and minerals. With its low calorie count, natural tartness, and slight sweetness, it’s an ideal choice for those seeking a healthy alternative to sugary drinks. Perfect for any time of day, this juice not only hydrates but also delivers a burst of cranberry goodness in every sip.
