Grapefruit Juice, White, Unsweetened (Ocean Spray)
Grapefruit juice, white, unsweetened, like the one from Ocean Spray, is a refreshing and low-calorie beverage that provides a variety of nutrients essential for maintaining a balanced diet. This particular juice is made from fresh grapefruit, known for its tangy, slightly bitter flavor that brightens up your mornings or can serve as a tasty addition to various recipes. With no added sugar, it offers a naturally sweet yet tart taste, making it an excellent choice for those looking to reduce their sugar intake without sacrificing flavor.
Ingredients:
- Grapefruit Juice (white), unsweetened
Nutritional Information (per 100ml):
| Nutrient | Amount |
|---|---|
| Energy | 34.0 kcal |
| Protein | 0.58 g |
| Fat | 0.1 g |
| Saturated Fat | 0.008 g |
| Carbohydrates | 7.93 g |
| Fiber | 0.8 g |
| Sugars | 7.5 g |
| Calcium | 14.0 mg |
| Iron | 0.11 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 129.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.031 mcg |
| Manganese | 0.015 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 28.3 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: None
- May Contain: None
- Suitable for: Vegan, Gluten-Free, Dairy-Free, and Nut-Free diets.
Since this grapefruit juice is naturally unsweetened and made from fruit, it is free from common allergens such as gluten, dairy, nuts, and soy. It is also suitable for those following a vegan or plant-based diet, making it a versatile option for various dietary preferences.
Dietary Preferences:
This product is an excellent addition to a health-conscious diet, particularly for individuals looking to manage their weight or reduce sugar intake. It is naturally low in calories and contains no added sugars, making it a great alternative to other sugary beverages.
Great for:
- Weight Management: Low in calories and without added sugars.
- Heart Health: Rich in vitamin C and potassium.
- Boosting Immunity: High vitamin C content helps support immune function.
Advice & Usage
Grapefruit juice is a wonderful beverage to enjoy on its own, especially as a morning refreshment. It pairs beautifully with a healthy breakfast, whether you’re having it with eggs, toast, or a fruit salad. You can also use it in smoothies or as a base for a fruit punch.
Additionally, grapefruit juice can be used as an ingredient in dressings, marinades, or desserts. Its tangy and slightly bitter profile complements dishes like grilled fish or roasted vegetables. If you enjoy citrus flavors, try incorporating it into baked goods, sauces, or cocktails for an added zest.
For those who may be sensitive to the natural acidity of grapefruit juice, consider diluting it with water or mixing it into a fruit-based smoothie for a milder taste.
Conclusion
Ocean Spray’s white unsweetened grapefruit juice is an excellent source of vitamin C and other key nutrients, all while being low in calories and free from added sugars. Whether you’re enjoying it as a standalone drink or incorporating it into a recipe, this refreshing juice is both a flavorful and healthy choice that fits seamlessly into a variety of dietary plans.
