Ocean Spray White Cranberry Peach Beverage: Ingredients and Nutritional Information
Ocean Sprayโs White Cranberry Peach is a refreshing fruit beverage that combines the tangy flavor of white cranberries with the sweet and juicy notes of peach. This light and crisp drink is perfect for a healthy, flavorful refreshment on the go. With its carefully balanced combination of ingredients, it offers a delicious alternative to traditional sugary beverages. Hereโs a breakdown of the nutritional profile and ingredients for your convenience.
Ingredients Overview
Ocean Spray White Cranberry Peach is made with a blend of high-quality ingredients to deliver a satisfying and guilt-free beverage. The beverage primarily consists of water, white cranberry juice concentrate, peach juice concentrate, and a hint of sweetness, making it a delightful thirst quencher. It is low in calories, fats, and sugars, making it a great option for anyone seeking a light, healthy drink.
Nutritional Information
Hereโs the detailed nutritional breakdown per serving:
| Nutrient | Amount per 100ml |
|---|---|
| Energy | 45.0 kcal |
| Protein | 0.13 g |
| Fat | 0.01 g |
| Saturated Fat | 0.002 g |
| Carbohydrates | 11.88 g |
| Fiber | 0.6 g |
| Sugar | 11.32 g |
| Calcium | 3.0 mg |
| Iron | 0.05 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 22.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.009 mcg |
| Manganese | 0.021 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 27.1 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ocean Spray White Cranberry Peach does not contain any major allergens such as dairy, nuts, gluten, or soy. However, it is always important to verify ingredient lists for any potential cross-contamination if you have specific food sensitivities or allergies. This beverage is a great option for those with common dietary restrictions.
Dietary Preferences
This beverage is suitable for a variety of dietary preferences:
- Vegan and Vegetarian-Friendly: There are no animal-derived ingredients, making it an excellent choice for plant-based diets.
- Gluten-Free: Ocean Spray White Cranberry Peach is free from gluten, making it a safe option for those with celiac disease or gluten sensitivity.
- Low-Fat and Low-Calorie: With only 45 calories and 0.01 grams of fat per 100ml, it fits well into a low-calorie, low-fat diet.
- Dairy-Free: It does not contain any dairy ingredients, making it ideal for lactose-intolerant individuals.
Health Benefits
This beverage is a rich source of Vitamin C, providing 27.1 mg per 100ml. Vitamin C is essential for supporting the immune system, skin health, and acting as an antioxidant to protect against cellular damage. With its relatively low sugar content, it can help quench your thirst while supporting overall health. The beverage also contains small amounts of minerals like calcium, magnesium, and potassium, which contribute to bone health, muscle function, and maintaining proper fluid balance.
Tips for Enjoyment
- Chilled: Best served chilled for a refreshing and revitalizing drink during hot days or after physical activity.
- As a Mixer: Use this beverage as a base for a light cocktail or mocktail by adding a splash of sparkling water, a few ice cubes, and a wedge of lime.
- Pair with Snacks: Ocean Spray White Cranberry Peach pairs beautifully with light snacks such as fruit salads, nuts, or even a simple cheese platter.
Conclusion
Ocean Spray White Cranberry Peach is a delicious and nutritious beverage that offers a refreshing taste while also providing some health benefits. Its light flavor, low calorie count, and rich vitamin C content make it a perfect drink for health-conscious individuals and anyone looking to hydrate with a fruity twist. Whether enjoyed on its own, mixed into a creative cocktail, or paired with a snack, this beverage is a versatile choice that suits a variety of lifestyles and dietary preferences.
