Cranberry Sauce (Whole, Canned, Ocean Spray) – Nutritional Information
Cranberry Sauce from Ocean Spray is a delightful and tangy addition to any meal, especially during the holidays. Made with high-quality whole cranberries, this canned version offers a perfect balance of sweetness and tartness, complemented by its smooth texture. Whether it’s a topping for turkey or a side dish, this cranberry sauce delivers a burst of flavor and a variety of nutrients to enhance your dining experience.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 158 kcal |
| Protein | 0.75 g |
| Total Fat | 0.05 g |
| Saturated Fat | 0.007 g |
| Carbohydrates | 40.4 g |
| Fiber | 1.2 g |
| Sugars | 31.3 g |
| Calcium | 3.0 mg |
| Iron | 0.2 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 21.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.017 mcg |
| Manganese | 0.06 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Ocean Spray Cranberry Sauce is free from major allergens, including gluten, dairy, and nuts. However, it is always recommended to check the packaging for any additional information regarding cross-contamination, especially if you have specific sensitivities.
Dietary Preferences:
- Vegan: This cranberry sauce is entirely plant-based, making it suitable for vegan diets.
- Vegetarian: Perfect for those following a vegetarian lifestyle.
- Gluten-Free: Free from gluten, making it safe for those with gluten sensitivities or celiac disease.
- Low in Fat: Contains minimal fat, making it a light choice for anyone watching their fat intake.
Advice:
Cranberry sauce is more than just a festive side dish. It can be used in a variety of ways beyond the traditional holiday meal. Consider using it as a topping for grilled meats, a spread for sandwiches, or even stirred into oatmeal for a tart twist. Itβs also great for pairing with cheese, providing a delightful contrast to rich, creamy varieties.
When purchasing canned cranberry sauce, look for options with minimal added sugars to keep the dish as healthy as possible. If you’re looking to cut back on sugar, homemade cranberry sauce recipes often provide a good balance of sweetness and tartness without overloading on sugar.
Conclusion:
Ocean Spray’s whole cranberry sauce offers a simple, flavorful way to enjoy this classic fruit, with a generous amount of sugar but little fat. It’s a great option for anyone looking to enjoy a quick and convenient cranberry topping without compromising too much on nutrition. With its natural tang and versatility, this cranberry sauce can easily become a staple on your table for any occasion, from holiday feasts to everyday meals.
