Steamed Ocean Trout or Salmon With Sushi Salad ๐ฃ
๐ Total Time: 25 minutes
๐ Prep Time: 10 minutes
๐ Cook Time: 15 minutes
๐ฅ Servings: 4
Ingredients:
Quantity | Ingredient |
---|---|
220g | Medium grain rice |
1 cup | Sushi rice |
1 | Carrot |
2 tsp | Wasabi |
2 tbsp | Mirin |
1 tbsp | Sugar |
1/2 | Avocado |
1/2 | Lebanese cucumber |
1/4 cup | Pickled ginger |
2 tbsp | Black sesame seeds |
1 sheet | Nori seaweed |
4 | Ocean trout or salmon fillets |
Instructions:
-
Prepare the Rice:
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- Drain the rice and place it in a large mixing bowl.
-
Blanch the Carrot:
- In a separate pot, blanch the carrot in boiling salted water for 1 minute.
- Drain the carrot and set aside.
-
Make the Sushi Salad Dressing:
- In a small bowl, combine the wasabi, mirin, rice vinegar, and sugar.
- Add this dressing to the cooked rice in the mixing bowl.
-
Prepare the Salad:
- Dice the avocado and Lebanese cucumber.
- Add the diced avocado, cucumber, blanched carrot, and pickled ginger to the rice bowl.
- Gently toss the ingredients together until well combined.
-
Assemble the Sushi Salad:
- Sprinkle the black sesame seeds over the salad in the mixing bowl.
- Mix everything together gently to evenly distribute the seeds.
-
Prepare the Fish:
- Cut the nori sheet into four 4cm strips.
- Brush each strip with a little water.
- Wrap each fish fillet with a nori strip, sealing it by placing the seam underneath.
-
Steam the Fish:
- Line a bamboo or kitchen steamer with a sheet of baking paper.
- Place the wrapped fish fillets on top of the paper.
- Steam the fish over simmering water for about 5 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Serve:
- Divide the sushi salad among serving plates.
- Place a steamed fish fillet on top of each salad portion.
- Serve immediately, with extra wasabi on the side for those who like an extra kick!
Nutritional Information (per serving):
- Calories: 373.5
- Fat: 8.4g
- Saturated Fat: 1.8g
- Cholesterol: 83mg
- Sodium: 126mg
- Carbohydrates: 51.1g
- Fiber: 3.6g
- Sugar: 2.9g
- Protein: 21.6g
This delightful recipe for Steamed Ocean Trout or Salmon With Sushi Salad is a celebration of fresh flavors and textures. The tender fish, wrapped in nori and steamed to perfection, pairs beautifully with the vibrant sushi salad, creating a dish that is both light and satisfying. ๐ฃ๐ฅ
With simple steps and a short cooking time, this recipe is perfect for a quick weeknight dinner or a special weekend treat. Enjoy the delicate flavors of the ocean trout or salmon, complemented by the crunch of vegetables and the subtle heat of wasabi. Bon appรฉtit! ๐ฝ๏ธ