Pasta Seafood Salad 🍝🦐

Introduction:

Indulge in the flavors of the sea with this delightful Pasta Seafood Salad recipe! Perfect for a quick meal or a light lunch, this dish brings together the goodness of pasta, the freshness of seafood, and the crunch of red onions, all tossed in a flavorful dressing. Whether you’re hosting a gathering or simply craving a taste of the ocean, this recipe is sure to satisfy your palate.

Cook Time: 10 minutes
Prep Time: 45 minutes
Total Time: 55 minutes
Servings: 8

Ingredients:

1 pound pasta 🍝
1 red onion, thinly sliced 🧅
1 pound cooked seafood mix (shrimp, calamari, mussels, etc.) 🦐🦑🐚
1 cup cherry tomatoes, halved 🍅
1/2 cup chopped fresh parsley 🌿

Dressing Ingredients:

1/4 cup olive oil 🫒
1/4 cup lemon juice 🍋
2 cloves garlic, minced 🧄
Salt and pepper, to taste 🧂⚡

Instructions:

Cook the Pasta: Begin by cooking the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.
Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a zesty dressing. Adjust seasoning to taste, and set aside.
Combine Ingredients: In a large mixing bowl, combine the cooked pasta, sliced red onion, seafood mix, halved cherry tomatoes, and chopped fresh parsley. Toss gently to evenly distribute the ingredients.
Add the Dressing: Pour the prepared dressing over the pasta and seafood mixture. Using salad tongs or a large spoon, toss the salad until all ingredients are well coated with the dressing.
Chill and Serve: Cover the bowl with plastic wrap and refrigerate the Pasta Seafood Salad for at least 30 minutes to allow the flavors to meld together and the salad to chill.
Enjoy: Once chilled, give the salad a final toss and transfer it to a serving dish. Garnish with additional parsley if desired, and serve cold as a refreshing appetizer or main course. Enjoy the burst of flavors with every bite!

Nutritional Information (per serving):

Calories: 270.5
Total Fat: 1.2g
Saturated Fat: 0.2g
Cholesterol: 11.9mg
Sodium: 280mg
Total Carbohydrates: 49.3g
Dietary Fiber: 3.6g
Sugars: 3.7g
Protein: 14.6g

Recipe Notes:

Feel free to customize this Pasta Seafood Salad by adding your favorite seafood or vegetables.
For a boost of flavor, consider adding a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze before serving.
This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a good toss before serving.
Serve this dish alongside crusty bread or garlic toast for a complete meal experience.

From its vibrant colors to its tantalizing flavors, this Pasta Seafood Salad is sure to become a favorite in your recipe collection. Whether enjoyed as a light lunch or served as a side dish at your next gathering, this salad is as versatile as it is delicious. So gather your ingredients and let’s dive into a taste of the ocean with every forkful! 🌊🍴