Pasta, Shrimp & Salmon Salad Recipe
Overview:
This Pasta, Shrimp & Salmon Salad recipe is a delightful fusion of flavors and textures, perfect for a quick and healthy meal option. With a cook time of just 15 minutes and prep time of 15 minutes, this dish can be ready in no time, making it ideal for busy weeknights or casual gatherings. Packed with protein from shrimp and smoked salmon, coupled with the freshness of green peas and tarragon, this salad is not only delicious but also nutritious. Let’s dive into the details of how to prepare this mouthwatering dish!
Ingredients:
Quantity | Ingredient |
---|---|
1 | Pasta |
3 | Curry paste |
3/4 | Shrimp |
1/4 | Smoked salmon |
1 1/2 | Frozen green peas |
1 | Fresh tarragon |
1 | Lemon juice |
3 | Olive oil |
– | Salt |
– | Ground black pepper |
Nutritional Information (per serving):
- Calories: 469.1
- Fat: 13.7g
- Saturated Fat: 2.2g
- Cholesterol: 172.2mg
- Sodium: 528.2mg
- Carbohydrates: 51.3g
- Fiber: 4.2g
- Sugar: 3.9g
- Protein: 33.6g
Recipe Instructions:
-
Prepare Pasta:
- Fill a large saucepan with salted water and bring it to a boil over high heat.
-
Cook Pasta:
- Add the curry paste to the boiling water and let it dissolve.
- Next, add the pasta to the saucepan.
- Cook the pasta until it’s al dente, firm but not too soft.
- Once cooked, drain the pasta and rinse it under cold running water to stop the cooking process.
- Drain thoroughly and transfer the pasta to a large salad bowl.
-
Cook Shrimp:
- In another large pot, bring salted water to a boil.
- Add the shrimp to the boiling water and cook until they turn pink and curl slightly, approximately 2-3 minutes.
- Drain the shrimp and immediately rinse them under cold running water to cool them down.
- Peel and devein the shrimp, then set them aside.
-
Prepare Dressing:
- In a small bowl, combine fresh tarragon, lemon juice, salt, and pepper to taste.
- Stir until well mixed.
- Add olive oil to the mixture and stir vigorously until the dressing is well blended.
-
Assemble Salad:
- To the bowl of cooked pasta, add the cooked shrimp, smoked salmon, and frozen green peas.
- Pour the prepared dressing over the pasta and other ingredients.
- Toss the salad gently until all the ingredients are evenly coated with the dressing.
-
Serve:
- Once the salad is well mixed, it’s ready to serve.
- Plate the salad into individual servings or onto a large serving platter.
- Garnish with additional fresh tarragon leaves, if desired.
- Serve immediately and enjoy!
Tips:
- For added flavor, you can customize the dressing by incorporating additional herbs or spices, such as dill or garlic.
- Feel free to swap out the pasta shape or type according to your preference. Fusilli, penne, or farfalle would work well in this recipe.
- Ensure not to overcook the shrimp, as they can become tough and rubbery. Aim for just until they turn pink and curl.
- This salad can be served chilled or at room temperature, making it versatile for various occasions and preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Just give it a quick toss before serving again.
This Pasta, Shrimp & Salmon Salad is a delightful combination of flavors and textures, making it a perfect dish for a light lunch, a refreshing dinner, or even as a side dish at your next barbecue or potluck gathering. Enjoy the burst of freshness and wholesome goodness with each bite! 🍤🥗