Odwalla Strawberry Banana Smoothie: Nutritional Benefits & Refreshing Energy Boost
Odwalla Strawberry Banana Smoothie – Nutritional Information
Odwalla’s Strawberry Banana Smoothie is a refreshing and energizing drink that provides a delightful combination of fruity flavors and essential nutrients. This smoothie is made from high-quality ingredients, offering a convenient way to enjoy the benefits of fruit in a single, easy-to-consume serving. Below, we’ve detailed the nutritional profile, including the content of vitamins, minerals, and macronutrients that make this smoothie a wholesome addition to your daily routine.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 48 kcal |
| Protein | 0.5 g |
| Fat | 0.32 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 11.05 g |
| Fiber | 0.6 g |
| Sugar | 9.9 g |
| Calcium | 10.0 mg |
| Iron | 0.2 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 201.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mcg |
| Manganese | 0.18 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 38.4 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.285 mg |
| Vitamin B6 | 0.065 mg |
| Folate | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 8.93 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Odwalla Strawberry Banana Smoothie is a plant-based beverage made from fruit, and it is free from common allergens such as gluten, dairy, and nuts. However, as with all packaged products, cross-contamination may occur during manufacturing. If you have any severe allergies, always refer to the packaging for up-to-date allergen information and consult the manufacturer directly if necessary.
Dietary Preferences
- Vegan-Friendly: This smoothie does not contain any animal products, making it suitable for those following a vegan or plant-based diet.
- Gluten-Free: The ingredients used are free from gluten, which makes it an ideal option for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: This smoothie is completely dairy-free, so it’s perfect for those with lactose intolerance or those following a dairy-free lifestyle.
- Low in Saturated Fats: With only 0.12 grams of saturated fat per serving, this smoothie can easily fit into a heart-healthy diet.
Health Benefits & Nutritional Advice
This smoothie provides a refreshing way to boost your daily intake of essential vitamins and minerals. Here’s a breakdown of some key health benefits:
- Rich in Vitamin C: With 38.4 mg of Vitamin C, the Odwalla Strawberry Banana Smoothie contributes significantly to your daily immune support. Vitamin C is essential for the protection of cells and the maintenance of skin health.
- Potassium Boost: With 201 mg of potassium per serving, this smoothie helps support heart health and regulate blood pressure. Potassium is crucial for maintaining fluid balance and muscle function.
- Low in Calories: At only 48 kcal per serving, this smoothie is a low-calorie, nutrient-packed option for those looking for a light and hydrating snack or a quick breakfast.
- Fiber Content: Containing 0.6 g of dietary fiber, it helps support digestive health and maintain a feeling of fullness, which can be beneficial in managing weight.
- Supports Bone Health: The smoothie contains a modest amount of calcium (10 mg) and magnesium (14 mg), both of which are vital for maintaining strong bones and supporting muscle function.
Conclusion
Odwalla’s Strawberry Banana Smoothie is a delicious, nutrient-rich beverage that fits into a variety of dietary preferences and lifestyles. Whether you’re looking for a healthy snack, a quick breakfast, or an energizing drink after a workout, this smoothie offers an easy and tasty way to nourish your body with vitamins, minerals, and natural fruit sugars. Its refreshing taste, combined with its minimal calorie count, makes it a great choice for anyone looking to boost their nutrient intake without compromising on flavor.
