Low-Fat Salmon Bisque 🍲
Overview:
🕒 Cook Time: 20 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 30 minutes
🍽 Servings: 4
👩🍳 Recipe Category: Lunch/Snacks
🏷 Keywords: Onions, Vegetable, < 30 Mins, Stove Top, Easy
Description:
This delightful Low-Fat Salmon Bisque recipe is not just a treat for your taste buds, it’s also a boost of calcium and Omega 3 essential fatty acids. Quick, easy, and oh-so-delicious, this soup is perfect for those cozy afternoons or light lunches. 🌟
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Salmon |
| 1 | Celery stalk |
| 1/4 | Bunch parsley |
| 1/4 | Cup water |
| 1 | Teaspoon baking soda |
| 2 | Tablespoons honey |
| 1/8 | Teaspoon salt |
| 1/2 | Teaspoon pepper |
| 1 | Tablespoon butter |
| 1/4 | Cup cornstarch |
| 2 | Cups skim milk |
Instructions:
-
Simmer Salmon Mix:
- In a saucepan, combine the first six ingredients: salmon, tomato juice, celery, onion, water, and parsley. 🥣
- Let it simmer for about 15 minutes until the flavors meld beautifully.
-
Add Flavorful Goodness:
- Next, add in the baking soda, honey, salt, pepper, butter, and cornstarch to the pot. 🌿
- Mix everything together until the butter melts completely and the mixture thickens slightly.
-
Adjust Consistency:
- Thin the bisque to your desired consistency by gradually adding the skim milk. 🥛
- Stir well, ensuring everything is combined perfectly.
-
Serve and Enjoy:
- Ladle the bisque into bowls, garnish with a sprinkle of fresh parsley if desired, and serve hot. 🍲
- Pair it with a side of crusty bread or a light salad for a complete meal.
Nutritional Information (Per Serving):
- Calories: 140.4
- Fat: 6.1g
- Saturated Fat: 3.9g
- Cholesterol: 17.7mg
- Sodium: 917.1mg
- Carbohydrates: 16.5g
- Fiber: 0.6g
- Sugar: 4.9g
- Protein: 5.6g
Recipe Notes:
- Substitutions: Feel free to use fresh or canned salmon according to your preference.
- Consistency: Adjust the amount of skim milk based on how thick or thin you prefer your bisque.
- Garnish Ideas: Sprinkle with a pinch of paprika, a drizzle of olive oil, or a dollop of Greek yogurt for extra flavor.
There you have it! A delectable Low-Fat Salmon Bisque that’s not only bursting with flavor but also nourishing for your body. Perfect for a quick and healthy meal option any day of the week! 🌿🍲
