One-Pot Vangi Bath Recipe Using Preethi Electric Pressure Cooker (Brinjal Rice)
Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Cuisine: South Karnataka
- Course: Lunch
- Diet: Vegetarian
Ingredients
Ingredient | Quantity |
---|---|
Rice (washed) | 1 cup |
Brinjal (Baingan / Eggplant), finely chopped | 1 |
Salt | To taste |
Sunflower Oil for cooking | As needed |
White Urad Dal (Split) | 1 tablespoon |
Chana dal (Bengal Gram Dal) | 1 tablespoon |
Coriander Seeds | 2 tablespoons |
Cumin Seeds | 1 teaspoon |
Sesame Seeds | 1 teaspoon |
Fenugreek Seeds (Methi Seeds) | 1/4 teaspoon |
Dry Red Chilies | 3 |
Sunflower Oil | 2 tablespoons |
Mustard Seeds | 1 teaspoon |
Asafoetida (Hing) | 1/4 teaspoon |
Turmeric Powder | 1 teaspoon |
Curry Leaves | 1 sprig |
Water | 2 cups |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | ~200 |
Carbohydrates | ~35g |
Protein | ~5g |
Fat | ~7g |
Fiber | ~3g |
Sodium | ~300mg |
Instructions
Step 1: Prepare the Vangi Bath Spice Powder
-
Dry Roast the Spices
Begin by dry roasting the spices for the vangi bath masala. In a pan over medium heat, add the coriander seeds, cumin seeds, sesame seeds, fenugreek seeds, chana dal, urad dal, and dry red chilies. -
Roast Until Aromatic
Stir frequently, allowing the spices to roast until they turn golden brown and release a fragrant aroma. Be cautious not to burn them. -
Cool and Grind
Transfer the roasted spices to a plate and let them cool down. Once cooled, grind them into a fine powder using a spice grinder or mixer.
Step 2: Cook the Vangi Bath
-
Preheat the Pressure Cooker
Turn on your Preethi Electric Pressure Cooker and set it to βSautΓ©β mode. Add a little sunflower oil to the cooker pan. -
Temper the Mustard Seeds and Curry Leaves
Once the oil is hot, add the mustard seeds. When they start crackling, add the curry leaves and a pinch of asafoetida (hing) for extra flavor. -
SautΓ© the Brinjal
Add the chopped brinjal to the pan with a sprinkle of salt. SautΓ© until the brinjal is lightly tender, but not fully cooked. The brinjal will continue cooking under pressure later, so it only needs to be softened at this stage. -
Add Turmeric and Spice Powder
Add the turmeric powder and 2 to 3 tablespoons of the freshly ground vangi bath spice mix to the cooker, stirring well to combine. -
Add Rice and Water
Add the washed rice, salt to taste, and 2 cups of water. Give the mixture a good stir, ensuring the rice and spices are evenly distributed. -
Set the Pressure Cooker
Close the lid of the electric pressure cooker, ensuring itβs securely locked. Set it to the βRice/Biryaniβ mode and allow it to cook for the designated time. The cooker will automatically build pressure and switch to a warm mode once cooking is complete. -
Natural Pressure Release
Let the pressure release naturally. Youβll know itβs safe to open when the pressure indicator drops. -
Serve
Open the cooker, fluff the rice gently, and your flavorful one-pot vangi bath is ready to serve.
Serving Suggestions
Serve the Vangi Bath warm with Burani Raita or a simple cucumber and mint raita for a refreshing contrast. Itβs perfect for a quick weeknight dinner and also makes a convenient option for packing into a lunch box.
Enjoy this comforting, South Karnataka-inspired brinjal rice dish, made effortlessly in a single pot with your Preethi Electric Pressure Cooker!