One-Pot Creamy Fettuccine with Peas and King Oyster Mushroom ‘Scallops’ is a delightful and flavorful pasta dish that combines creamy fettuccine pasta with the earthy flavors of king oyster mushrooms and the sweetness of peas. This dish is a wonderful choice for both vegetarians and pasta lovers.
History:
The history of this specific dish may not be as well-documented as some other classic Italian pasta dishes, but it draws inspiration from traditional Italian fettuccine Alfredo, which is known for its rich and creamy sauce. However, this particular variation incorporates a plant-based twist by using king oyster mushrooms to mimic the texture and flavor of scallops.
Components:
Here are the key components you’ll need to prepare this dish:
Ingredients:
- 8 oz (about 225g) fettuccine pasta
- 8-10 king oyster mushrooms, sliced into ‘scallop’ shapes
- 1 cup frozen peas
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup vegetable broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Steps to Prepare:
Now, let’s go through the steps to prepare this delightful one-pot creamy fettuccine:
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Prepare the Mushrooms: Heat the olive oil in a large skillet over medium-high heat. Add the sliced king oyster mushrooms and cook until they become golden brown and have a slightly crispy texture. Remove them from the skillet and set aside.
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Sauté the Aromatics: In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
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Cook the Pasta: Add the fettuccine pasta to the skillet along with the frozen peas. Pour in the heavy cream and vegetable broth. Stir everything together and bring it to a simmer. Cook, stirring occasionally, until the pasta is cooked al dente and the sauce has thickened, which should take about 10-12 minutes.
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Add the Mushrooms and Cheese: Return the cooked king oyster mushrooms to the skillet. Stir in the grated Parmesan cheese and butter. Continue to cook, stirring, until the cheese and butter are fully incorporated, and the sauce is creamy and smooth.
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Season and Garnish: Season the dish with salt and pepper to taste. Garnish with fresh parsley for a burst of color and flavor.
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Serve: Your one-pot creamy fettuccine with peas and king oyster mushroom ‘scallops’ is ready to be served. Plate it up and enjoy!
Preparation Time:
The total time needed to prepare this dish is approximately 30-40 minutes, making it a relatively quick and satisfying meal.
This creamy fettuccine recipe is a delightful blend of creamy, savory, and slightly sweet flavors. It’s a great choice for a cozy dinner or a special occasion, combining rich ingredients with a touch of elegance. Enjoy!
Certainly, here are the approximate nutrition facts and some health information for a serving of One-Pot Creamy Fettuccine with Peas and King Oyster Mushroom ‘Scallops.’ Keep in mind that these values can vary depending on specific ingredients and portion sizes:
Nutrition Facts (Per Serving, approximately 1/4 of the recipe):
- Calories: 450-500 kcal
- Total Fat: 25-30 grams
- Saturated Fat: 12-15 grams
- Cholesterol: 60-70 mg
- Sodium: 400-500 mg
- Total Carbohydrates: 40-45 grams
- Dietary Fiber: 4-5 grams
- Sugars: 4-5 grams
- Protein: 12-15 grams
Health Information:
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Moderate Calories: This dish is moderately calorie-dense, making it suitable as an occasional indulgence or for those with higher energy requirements.
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Moderate Fat Content: The creamy sauce contributes to the fat content, particularly saturated fat. While it’s delicious, it’s wise to consume creamy pasta dishes in moderation, as excessive saturated fat intake can affect heart health.
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Protein Source: The dish provides a decent amount of protein, thanks to the pasta and mushrooms. Protein is essential for muscle repair and overall body function.
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Carbohydrate Source: Fettuccine pasta and peas supply carbohydrates, which are a primary energy source. The dish contains both fiber and sugars, with a balance between the two.
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Moderate Sodium: The sodium content can vary based on ingredient choices, so be mindful of salt intake, especially if you have dietary restrictions or health concerns related to sodium.
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Vegetarian and Vegetable-Rich: This dish is vegetarian-friendly and includes nutrient-rich vegetables like peas and king oyster mushrooms, which offer vitamins, minerals, and dietary fiber.
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Calcium from Cheese: Parmesan cheese contributes to the calcium content, which is important for bone health.
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Portion Control: Due to the creamy nature of the sauce, portion control is advisable to avoid excessive calorie intake.
Remember that these values are approximate and can vary based on the specific brands and quantities of ingredients used. Additionally, individual dietary needs and preferences may influence how this dish fits into your overall diet. As with any meal, it’s a good idea to enjoy it in moderation as part of a balanced diet.
