Onion Soup Dry Mix – Nutritional Information
Onion Soup Dry Mix is a flavorful and versatile ingredient used in various recipes, adding depth and a savory flavor to your dishes. Below is the detailed nutritional breakdown of this ingredient:
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 293 kcal |
| Protein | 7.48 g |
| Total Fat | 0.34 g |
| Saturated Fat | 0.089 g |
| Carbohydrates | 65.07 g |
| Dietary Fiber | 6.6 g |
| Sugar | 4.65 g |
| Calcium | 143 mg |
| Iron | 1.25 mg |
| Magnesium | 60 mg |
| Phosphorus | 211 mg |
| Potassium | 721 mg |
| Sodium | 8031 mg |
| Zinc | 1.12 mg |
| Copper | 0.353 mcg |
| Manganese | 0.665 mg |
| Selenium | 5 mcg |
| Vitamin C | 3.4 mg |
| Thiamin (Vitamin B1) | 0.279 mg |
| Riboflavin (Vitamin B2) | 0.274 mg |
| Niacin (Vitamin B3) | 1.472 mg |
| Vitamin B6 | 0.582 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0 mcg |
Key Nutritional Highlights:
- Carbohydrates: With 65.07 grams per serving, this onion soup mix is a rich source of carbohydrates, contributing to energy levels.
- Dietary Fiber: 6.6 grams of dietary fiber per serving supports digestion and overall gut health.
- Sodium: It contains a high sodium content (8031 mg), making it important to consider if you’re monitoring your sodium intake.
- Calcium and Iron: A notable amount of calcium (143 mg) and iron (1.25 mg) can contribute to bone health and oxygen transport.
- Vitamins: While the mix contains small amounts of vitamins, such as Vitamin C (3.4 mg) and Vitamin A (1 mcg), it’s not a significant source of these nutrients.
Allergen Information:
The onion soup dry mix may contain traces of allergens depending on the brand and production process. Always check the label for potential allergens such as gluten, dairy, or soy.
Dietary Preferences:
- Vegetarian: Generally, onion soup dry mix is suitable for vegetarian diets, but it’s important to verify that no animal-derived ingredients (like beef broth powder) are used.
- Vegan: Most onion soup mixes are vegan-friendly, but some brands may contain dairy products. Always check the ingredient list for hidden animal-derived ingredients.
- Gluten-Free: Many onion soup dry mixes contain gluten, so those following a gluten-free diet should seek certified gluten-free versions.
- Low-Sodium: Due to its high sodium content, it is not suitable for those on a low-sodium diet.
Advice:
Onion soup dry mix can be an excellent base for soups, sauces, dips, and even as a seasoning for roasted vegetables or meats. However, because of its high sodium content, use it in moderation, especially if you’re watching your salt intake. It’s also a good idea to combine it with fresh ingredients like vegetables, herbs, or low-sodium broths to balance out the flavors and nutritional profile.
Conclusion:
Onion Soup Dry Mix is a convenient and flavorful ingredient that can enhance many dishes. With a high carbohydrate and fiber content, it serves as a good energy source, while also providing small amounts of essential minerals like calcium and iron. However, due to its significant sodium content, it is best used sparingly. Whether you’re preparing a hearty soup, a savory dip, or a quick seasoning for a meal, this versatile ingredient is sure to add a rich, savory taste to your dishes.
