Oprah’s Flavorful Turkey Meatloaf: A Low-Fat Delight

Oprah’s Turkey Meatloaf Recipe

Overview:

Oprah’s Turkey Meatloaf is a delightful rendition of the classic comfort food, infused with flavors that make it a standout dish. With Rosie Daley, Oprah’s private cook, at the helm, this recipe boasts a low-fat profile without compromising on taste. Made with ground turkey breast and enhanced with oriental-style Panko breadcrumbs, it’s a healthier twist on a beloved favorite. Whether it’s a weeknight dinner or a special occasion, this meatloaf promises to satisfy your cravings.

🕒 Cooking Times:

Ingredients:

• 1 cup shitake mushrooms
• 1 cup white mushrooms
• 1/2 onion
• 1 cup dry red wine
• 2/3 cup Panko breadcrumbs
• 3 tablespoons parsley, chopped
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon light soy sauce
• 1 clove garlic, minced
• 1/2 teaspoon thyme
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1/4 teaspoon dried oregano
• 1 egg
• 1 tablespoon flour
• 1 cup chicken broth

Instructions:

1. Preparation: Preheat your oven to 350 degrees Fahrenheit.

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2. Cook Mushrooms and Onions: In a medium nonstick skillet, combine the shitake mushrooms, white mushrooms, onion, and 1/4 cup of red wine. Bring the mixture to a boil, then reduce the heat to medium-low. Cover and cook for about 10 minutes, stirring occasionally, until the vegetables are tender.

3. Prepare Turkey Mixture: In a large mixing bowl, combine the ground turkey, Panko breadcrumbs, chopped parsley, 1 tablespoon of tomato paste, Worcestershire sauce, minced garlic, thyme, salt, pepper, oregano, and egg. Mix well to incorporate all the ingredients.

4. Incorporate Mushrooms and Onions: Stir in the cooked mushroom and onion mixture into the turkey mixture until evenly distributed.

5. Shape the Meatloaf: Shape the turkey mixture into an 8×5-inch loaf and place it in a glass baking dish.

6. Top with Tomato Paste and Wine: Spread the remaining 1 tablespoon of tomato paste over the top of the meatloaf. Pour the remaining 1/4 cup of red wine into the baking dish around the meatloaf.

7. Bake: Cover the baking dish tightly with foil and bake in the preheated oven for 45 minutes, or until the meatloaf is cooked through.

8. Prepare Lite Gravy: While the meatloaf is baking, make the lite gravy. Heat oil in a small saucepan over medium heat. Stir in the flour until smooth. Gradually whisk in the chicken broth. Bring the mixture to a boil and let it boil for 3-5 minutes, or until thickened. Season with pepper to taste.

9. Serve: Once the meatloaf is done, slice it and serve with Oprah’s classic potatoes for a delicious and satisfying meal.

Nutritional Information (Per Serving):

• Calories: 171
• Fat Content: 3.9g
• Saturated Fat Content: 0.8g
• Cholesterol Content: 77.9mg
• Sodium Content: 608mg
• Carbohydrate Content: 7.7g
• Fiber Content: 0.9g
• Sugar Content: 2.4g
• Protein Content: 21.8g

Tips:

• If you can’t find oriental-style Panko breadcrumbs, regular breadcrumbs will work just fine in this recipe.
• Be sure to cover the meatloaf tightly with foil while baking to keep it moist and juicy.
• Feel free to customize the recipe by adding your favorite herbs and spices to the turkey mixture.
• Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer-term storage. Just reheat before serving for a quick and easy meal.