Recipe: Orange-Apricot-Yogurt Soup ๐๐
Description:
Indulge in the delightful flavors of this Orange-Apricot-Yogurt Soup, perfect for a picnic or any outdoor adventure. This light and refreshing soup is bursting with the tangy sweetness of oranges and apricots, combined with creamy yogurt for a satisfying treat. Whether you’re enjoying it al fresco or simply craving a quick and easy snack, this soup is sure to brighten your day!
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Category: Lunch/Snacks
- Keywords: Fruit, Canadian, < 15 Mins, No Cook, Small Appliance, Easy
Nutritional Information (per serving):
- Calories: 297.4
- Fat: 12.9g
- Saturated Fat: 8g
- Cholesterol: 48.9mg
- Sodium: 174mg
- Carbohydrates: 33.3g
- Fiber: 1.9g
- Sugar: 24.7g
- Protein: 14.2g
Ingredients:
- 1 cup plain yogurt
- 5 apricots
- 1 cup milk (use non-fat for a lighter option)
- 1/2 cup freshly squeezed orange juice
- 6 oranges, sliced for garnish
- 6 sprigs of fresh mint
Instructions:
| Step | Description |
|---|---|
| 1 | Combine the yogurt, apricots, milk, and orange juice in a blender or food processor. Blend at medium speed for about 1 minute, or until the mixture is smooth and creamy. |
| 2 | Refrigerate the mixture until well chilled, allowing the flavors to meld together. |
| 3 | Once chilled, pour the soup into a well-chilled thermos to keep it cold during your picnic or outdoor adventure. |
| 4 | For serving, carry the orange slices and fresh mint separately. |
| 5 | When ready to serve, float a few orange slices and a sprig of mint on top of each bowl of soup for a beautiful presentation and an extra burst of flavor. |
Recipe Yield:
- 2 Quarts
Tips:
- For a lighter version of this soup, use non-fat yogurt and 2% milk to reduce the calorie content without sacrificing taste.
- If you prefer a smoother texture, you can strain the soup through a fine mesh sieve before chilling to remove any pulp or chunks.
- Feel free to adjust the sweetness by adding more or less orange juice, depending on your taste preferences.
- Garnish each serving with a drizzle of honey or a sprinkle of cinnamon for an extra touch of flavor.
Enjoy your refreshing Orange-Apricot-Yogurt Soup on your next picnic or outdoor excursion! ๐๐งบ
