Orange-Yogurt Shake Recipe 🍊🥤
Description
This Orange-Yogurt Shake is a delightful morning treat that will surely brighten up your day! Made with refreshing orange juice, creamy yogurt, and a splash of skim milk, this shake is bursting with flavor and packed with nutrients. It’s the perfect way to start your day on a healthy and delicious note!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 5
- Calories per Serving: 108.5 kcal
Ingredients
- 1 cup skim milk
- 1 cup plain nonfat yogurt
- 3/4 cup freshly squeezed orange juice
Instructions
| Step | Description |
|---|---|
| 1 | Combine all ingredients in the container of a blender or food processor. |
| 2 | Cover and process until smooth. |
| 3 | Pour into individual glasses, and serve immediately. |
Nutritional Information (per serving)
- Calories: 108.5 kcal
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 1.7mg
- Sodium: 58.6mg
- Carbohydrates: 21.8g
- Fiber: 0.3g
- Sugar: 18.7g
- Protein: 5.1g
Recipe Notes
- You can adjust the sweetness of the shake by adding more or less orange juice according to your preference.
- For an extra boost of nutrients, consider adding a handful of spinach or kale to the blender. You won’t even taste the greens, but you’ll get an added dose of vitamins and minerals.
- Feel free to garnish your shake with a slice of orange or a sprinkle of cinnamon for an extra touch of flavor.
Keywords
Beverages, Fruit, Low Cholesterol, Healthy, Quick & Easy, No Cook, Small Appliance, Shakes
