Sure, let’s dive into the delightful world of Baked Bananas A L’ Orange, a tantalizing dessert that combines the sweetness of bananas with the citrusy zing of orange juice, all baked to perfection for a heavenly treat that will tantalize your taste buds and leave you craving for more!
Baked Bananas A L’ Orange Recipe
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 3
Ingredients:
- 3 ripe bananas
- 1/3 cup shredded coconut
- 1/3 cup cornflour
- 2 tablespoons brown sugar
- 1 tablespoon butter
- 1 tablespoon white sugar
- 2 tablespoons orange juice
- Vanilla ice cream or whipped cream, for serving (optional)
Instructions:
-
Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures that your baked bananas cook evenly and develop that lovely caramelization.
-
Prepare the Bananas: Peel the bananas and cut them in half lengthwise, and then crosswise. This helps them cook evenly and ensures a perfect bite every time.
-
Arrange in Baking Dish: Take a shallow baking dish and butter it lightly. Arrange the banana halves in the dish, making sure they fit snugly and are in a single layer.
-
Prepare the Orange Sauce: In a small bowl, combine the cornflour, white sugar, and orange juice. Mix well until everything is fully incorporated and you have a smooth sauce.
-
Coat the Bananas: Pour the orange sauce over the bananas, making sure to coat each piece evenly. This will infuse them with a delightful citrus flavor and help them caramelize beautifully in the oven.
-
Add the Toppings: Dot the bananas with small pieces of butter. Sprinkle the brown sugar and shredded coconut evenly over the top. These toppings add a wonderful crunch and depth of flavor to the dish.
-
Bake to Perfection: Place the baking dish in the preheated oven and bake for about 30 minutes, or until the sauce is slightly thickened, and the bananas are tender. Keep an eye on them towards the end to prevent them from over-browning.
-
Serve and Enjoy: Once baked to perfection, remove the dish from the oven and let it cool for a few minutes. Serve the baked bananas hot, topping them with a scoop of vanilla ice cream or a dollop of whipped cream if desired. Or simply enjoy them as they are, with their natural sweetness shining through.
Nutritional Information (Per Serving):
- Calories: 269.6
- Fat Content: 10.4g
- Saturated Fat Content: 8g
- Cholesterol Content: 10.2mg
- Sodium Content: 40.2mg
- Carbohydrate Content: 46.2g
- Fiber Content: 4.8g
- Sugar Content: 30.3g
- Protein Content: 2.3g
With just a handful of simple ingredients and a few easy steps, you can create a dessert that’s not only delicious but also nutritious. Baked Bananas A L’ Orange is the perfect ending to any meal, bringing a taste of tropical paradise right to your table. So why wait? Gather your ingredients and get ready to indulge in this sweet and satisfying treat today! 🍌🍊
