Chicken Kabobs with Orange Marinade
Overview:
These Chicken Kabobs with Orange Marinade are a delightful combination of tender chicken cubes marinated in a tangy orange-infused yogurt mixture, perfect for grilling or broiling. They pair beautifully with rice or couscous, making them a versatile and flavorful option for a weeknight meal or a weekend barbecue.
- Cook Time: 10 minutes
- Prep Time: 12 hours (includes marinating time)
- Total Time: 12 hours 10 minutes
- Yield: Serves 4
Ingredients:
- 4 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup low-fat yogurt
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 2 teaspoons curry powder (adjust to taste)
- 1/2 teaspoon fresh ground black pepper
Nutrition Facts per Serving:
- Calories: 168.2
- Total Fat: 2g
- Saturated Fat: 0.7g
- Cholesterol: 70.3mg
- Sodium: 100mg
- Total Carbohydrates: 6.6g
- Fiber: 0.4g
- Sugars: 5.5g
- Protein: 29.3g
Recipe Category:
- Chicken Breast
Keywords:
Chicken, Poultry, Fruit, Meat, Canadian, High Protein, Healthy, Kid Friendly, High In…, Weeknight, Broil/Grill, Oven, Easy
Instructions:
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Prepare Chicken: Cut the chicken breasts into 1-inch cubes and set aside.
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Make Marinade: In a glass bowl, combine the low-fat yogurt, chopped green onions, minced garlic, curry powder, and black pepper. Whisk together until well blended.
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Marinate Chicken: Add the chicken cubes to the marinade mixture, ensuring each piece is well coated. Cover the bowl and marinate in the refrigerator for up to 12 hours. Alternatively, you can marinate at room temperature for 15 to 20 minutes if short on time.
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Prepare Skewers: If using bamboo skewers, presoak them in cold water for 30 minutes to prevent burning. Thread the marinated chicken cubes loosely onto metal skewers.
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Cook Kabobs: Preheat your broiler or grill. If broiling, place the skewers on a broiler pan or directly on a foil-lined baking sheet. Broil or grill the chicken kabobs, turning occasionally, until all sides are nicely browned and the chicken is cooked through. This usually takes about 10 minutes, depending on the heat of your broiler or grill. Ensure the chicken is no longer pink inside and reaches a safe internal temperature.
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Serve: Once cooked, remove the kabobs from the heat and let them rest for a few minutes. Serve hot with your choice of sides, such as rice or couscous.
Tips:
- Adjust the amount of curry powder to suit your taste preferences. You can increase it for a stronger curry flavor or reduce it for a milder taste.
- For a richer marinade, you can add a splash of orange juice or zest to enhance the citrusy flavor.
- If using wooden skewers, remember to soak them in water to prevent them from burning during cooking.
Review:
- Aggregated Rating: 4.5 (based on 2 reviews)
These Chicken Kabobs with Orange Marinade are not only flavorful but also packed with protein and low in fat, making them a healthy choice for a family-friendly meal. Whether you’re cooking them on a weeknight or for a special occasion, they’re sure to be a hit with everyone at the table.
