Introducing the delightful and nutritious Low-Fat Orange Date Nut Bran Muffins, a high-fiber sensation that brings together the wholesome goodness of bran, the zesty freshness of orange, the natural sweetness of dates, and the crunchiness of walnuts! Created with love, this recipe from lovewithrecipes.com is a perfect addition to your Quick Breads collection, promising a burst of flavors in every guilt-free bite. With a cooking time of just 30 minutes and a total preparation time of 1 hour, you’ll soon be savoring these muffins that are not only delicious but also low in cholesterol.
Let’s dive into the culinary adventure, breaking down the steps to create a batch of 12 muffins that will leave your taste buds dancing in joy. But first, gather these ingredients from your kitchen pantry:
| Ingredients | Quantities |
|---|---|
| Boiling Water | 2 cups |
| Buttermilk | 3/4 cup |
| Dark Molasses | 1/4 cup |
| Honey | 3/4 cup |
| Orange Zest | 1/4 cup |
| Egg | 2 |
| All-Purpose Flour | 2 cups |
| Whole Wheat Flour | 1 cup |
| Baking Soda | 1 1/2 tsp |
| Salt | 1/2 tsp |
| Dates | 1 cup |
| Walnuts | 1/2 cup |
Now, let’s embark on this culinary journey:
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Preheat and Prepare:
- Begin by preheating your oven to a toasty 400 degrees.
- Grease a 12-cup muffin tin, ensuring a smooth release for your muffins later on.
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Bran Mixture Magic:
- In a large bowl, create the bran mixture by combining the bran cereal, boiling water, and oil. Stir until the bran softens and absorbs the goodness.
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Buttermilk Blend:
- In a separate small bowl, whisk together buttermilk, orange juice, dark molasses, honey, orange zest, and eggs until this vibrant blend is well incorporated.
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Flour Fusion:
- In another bowl, mix the all-purpose flour, whole wheat flour, baking soda, and salt. Now, add the buttermilk mixture to the bran, stirring gently to create a harmonious union. Next, introduce the flour mixture, along with the star ingredients – dates and walnuts. Stir just until the flour is moistened, maintaining that perfect muffin texture.
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Muffin Manifestation:
- Spoon this heavenly concoction into the prepared muffin cups, distributing the love equally among the 12 cups.
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Bake to Perfection:
- Place your muffin tin into the preheated oven and let the magic happen. Bake until the tops spring back when lightly pressed – approximately 18 minutes of anticipation.
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Cooling Crescendo:
- Once your kitchen is filled with the irresistible aroma of freshly baked muffins, exercise patience and let them cool in the pan for 5 minutes. After this short wait, transfer them to a wire rack, letting them cool completely.
And there you have it – a dozen Low-Fat Orange Date Nut Bran Muffins, each boasting a perfect blend of flavors and textures. With an aggregated rating of 5 stars and raving reviews from 6 happy bakers, you’re in for a treat that not only satisfies your taste buds but also fits into your healthy lifestyle.
Let’s take a moment to appreciate the nutritional aspects of these muffins, ensuring you’re well-informed about what you’re about to indulge in. Each muffin packs a punch with 230 calories, 10.6 grams of fat (only 1.4 grams saturated), and a mere 16.1 milligrams of cholesterol. The sodium content is a reasonable 305.6 milligrams, while the carbohydrate count is 34.2 grams, including a generous 5.3 grams of dietary fiber. The sugar content is a modest 15.5 grams, and you get a protein boost with 5.3 grams.
Now, armed with this culinary masterpiece, share the joy of baking and the love of good food with your friends and family. Whether it’s a morning pick-me-up, an afternoon delight, or a guilt-free dessert, these muffins are versatile and sure to be a hit on any occasion. So, roll up your sleeves, preheat that oven, and let the aroma of Low-Fat Orange Date Nut Bran Muffins fill your kitchen – a testament to the joy of homemade goodness! 🧁✨
