Orange Glazed Broccoli Delight 🥦🍊

Broccoli With Orange & Yogurt

Description: Some of you will want to cook the broccoli longer than the 5 minutes, but I like mine crisp. Lovely smooth sauce that you may want to use on other veggies. Not too bad on the calories either.

• Cook Time: 10 minutes
• Prep Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per serving: 112.9
• Rating: ⭐⭐⭐⭐⭐ (2 reviews)

Ingredients:

• 3 broccoli florets
• 2 tablespoons margarine
• 2 tablespoons flour
• 1/2 cup plain yogurt
• 1/2 teaspoon orange zest
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt (optional)

Instructions:

1. Prepare Ingredients: Wash the broccoli florets and set aside. Melt the margarine in a saucepan over medium heat. Once melted, blend in the flour until smooth.

   Related Articles

   • 
     Orange Zest Spice Cream Cheese Delight
   • 
     Savory Cheddar Herb Biscuits
   • 
     Creamy Fiesta Tortilla Roll-Ups: Easy No-Cook Appetizer Recipe
   • 
     Prune-infused Decadence: Heavenly Low-Fat Chocolate Delight

2. Make the Sauce: Gradually stir in the remaining ingredients (except the broccoli) – plain yogurt, orange zest, dried thyme, and optionally salt. Cook over low heat, stirring continuously, until the mixture thickens to a smooth sauce consistency.

3. Cook the Broccoli: While making the sauce, steam or boil the broccoli florets until tender yet crisp, about 5 minutes. Drain and keep warm.

4. Serve: Arrange the cooked broccoli florets on a serving dish or individual plates. Pour the warm orange yogurt sauce over the hot broccoli.

Nutrition Facts (per serving):

• Calories: 112.9
• Total Fat: 7g
• Saturated Fat: 1.7g
• Cholesterol: 4mg
• Sodium: 95.4mg
• Total Carbohydrates: 10.6g
• Fiber: 0.2g
• Sugar: 4g
• Protein: 3.4g

Enjoy your vibrant and nutritious Broccoli With Orange & Yogurt! 🥦🍊