Sure, let’s dive into the delightful recipe for Super Duper Sweet Potatoes! 🍠
Recipe: Super Duper Sweet Potatoes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Servings: 8
- Yield: 1 casserole dish
Description:
Indulge in the comforting flavors of Super Duper Sweet Potatoes, a dish perfect for any occasion. This recipe strikes a balance between sweetness and savory goodness, making it an ideal side dish for holiday gatherings or weeknight dinners. With its low protein and low cholesterol content, it’s not only delicious but also healthy, ensuring guilt-free enjoyment for everyone at the table.
Ingredients:
- 6 fresh sweet potatoes
- 1 cup brown sugar
- 1 cup water
- 1/2 cup butter
- 1 teaspoon salt
- 1/4 cup orange juice
- 1/2 teaspoon grated orange rind
- 1/4 cup chopped nuts (optional)
- 1 cup small marshmallows
Instructions:
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Preparation:
- Begin by preheating your oven to 350 degrees Fahrenheit.
- Spray a medium baking dish with non-stick cooking spray, ensuring an easy cleanup later on.
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Prepare Sweet Potatoes:
- Wash the sweet potatoes thoroughly under running water to remove any dirt or debris.
- Using a sharp knife, carefully slice the sweet potatoes into 1/4 inch thick rounds.
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Assembly:
- Arrange the sliced sweet potatoes in a single layer at the bottom of the prepared baking dish, overlapping slightly if needed.
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Prepare Glaze:
- In a saucepan, combine the orange juice, brown sugar, grated orange rind, water, butter, and salt.
- Heat the mixture over medium heat, stirring occasionally, until the butter is melted and the sugar is dissolved.
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Coat Sweet Potatoes:
- Pour the prepared glaze evenly over the arranged sweet potatoes in the baking dish, ensuring that all slices are coated with the flavorful mixture.
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Optional Toppings:
- For added crunch and flavor, sprinkle chopped nuts over the top of the sweet potatoes, if desired.
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Baking:
- Cover the baking dish with aluminum foil or a lid to trap the steam and moisture, allowing the sweet potatoes to cook evenly.
- Place the dish in the preheated oven and bake for approximately 30 minutes, or until the sweet potatoes are tender and can be easily pierced with a fork.
- To ensure even cooking, baste the sweet potatoes occasionally with the glaze from the bottom of the dish.
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Final Touch:
- During the last 10 minutes of baking, remove the lid or foil to allow the top to caramelize slightly.
- For an extra special touch, sprinkle the small marshmallows over the top of the sweet potatoes and return the dish to the oven until the marshmallows are golden brown and gooey.
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Serving:
- Once baked to perfection, remove the Super Duper Sweet Potatoes from the oven and let them cool slightly before serving.
- Scoop out generous portions onto serving plates and enjoy the irresistible combination of sweet, caramelized goodness with a hint of citrus and nuttiness.
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Storage:
- Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving for a quick and delicious meal or snack.
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Enjoy!
- Whether served as a side dish alongside roasted meats or enjoyed on its own as a satisfying vegetarian option, Super Duper Sweet Potatoes are sure to become a family favorite. Gather your loved ones and savor every bite of this delectable dish!
Nutritional Information (Per Serving):
- Calories: 297.8
- Fat: 8.1g
- Saturated Fat: 4g
- Cholesterol: 15.2mg
- Sodium: 285.1mg
- Carbohydrates: 55.8g
- Fiber: 3.4g
- Sugar: 36.9g
- Protein: 2.7g
With its heavenly aroma and irresistible taste, Super Duper Sweet Potatoes are guaranteed to be a hit at your next gathering. So gather your ingredients, preheat your oven, and get ready to delight your taste buds with this sensational recipe!
